Raw Coconut Whole Food

A typical serving 2 tbsp (28 grams) of Raw Coconut Whole Food contains approximately 200 calories.

You can check the exact calorie content by logging Raw Coconut Whole Food in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Raw Coconut Whole Food depends on the ingredients and preparation method. On average, one serving 2 tbsp (28 grams) of Raw Coconut Whole Food contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Raw Coconut Whole Food depends on the ingredients exists in it. On average, 2 tbsp (28 grams) of Raw Coconut Whole Food contains approximately 2 grams of protein.

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On average, 2 tbsp (28 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raw Coconut Whole Food.

The amount of carbohydrates (carbs) in Raw Coconut Whole Food depends on its serving size and preparation. On average, 2 tbsp (28 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Raw Coconut Whole Food.

Raw Coconut Whole Food contains approximately 3 grams of fiber in 2 tbsp (28 grams).

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Raw Coconut Whole Food contains following minerals:

• Raw Coconut Whole Food has 5mg of Sodium, Na.
• Raw Coconut Whole Food has 0.9mg of Iron.

Raw Coconut Whole Food does not contain any caffeine.

Raw Coconut Whole Food does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raw Coconut Whole Food and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Raw Coconut Whole Food in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raw Coconut Whole Food and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Raw Coconut Whole Food contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Raw Coconut Whole Food and adds it to your daily hydration log. Simply log Raw Coconut Whole Food in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Raw Coconut Whole Food and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Raw Coconut Whole Food data can be accessed offline in the Nutribit app anytime anywhere!