Tea Leaf Salad Vegan
Natural Choice
10.26
% from protein14.74
% from carbs14.74
% from fatNutrition Facts
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Tea Leaf Salad Vegan Nutrients FAQs
Nutrients
- Vitamin A:Tea Leaf Salad Vegan has 5500 IU of Vitamin A.
- Vitamin C:Tea Leaf Salad Vegan has 36 mg of Vitamin C.
- Tea Leaf Salad Vegan has 220mg of Calcium.
- Tea Leaf Salad Vegan has 420mg of Sodium, Na.
- Tea Leaf Salad Vegan has 1200mg of Potassium, K.
- Tea Leaf Salad Vegan has 7.5mg of Iron.
What is the calorie content of Tea Leaf Salad Vegan?
A typical serving 1 salad (284 grams) of Tea Leaf Salad Vegan contains approximately 580 calories.
You can check the exact calorie content by logging Tea Leaf Salad Vegan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tea Leaf Salad Vegan have?
The amount of fat in Tea Leaf Salad Vegan depends on the ingredients and preparation method. On average, one serving 1 salad (284 grams) of Tea Leaf Salad Vegan contains approximately 52 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tea Leaf Salad Vegan have?
The protein content in Tea Leaf Salad Vegan depends on the ingredients exists in it. On average, 1 salad (284 grams) of Tea Leaf Salad Vegan contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Tea Leaf Salad Vegan, Download Nutribit app for healthier you!
How much sugar does a Tea Leaf Salad Vegan have?
On average, 1 salad (284 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tea Leaf Salad Vegan.
How Much carbohydrates (carbs) is in Tea Leaf Salad Vegan?
The amount of carbohydrates (carbs) in Tea Leaf Salad Vegan depends on its serving size and preparation. On average, 1 salad (284 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tea Leaf Salad Vegan.
How Much Fiber is in Tea Leaf Salad Vegan?
Tea Leaf Salad Vegan contains approximately 9 grams of fiber in 1 salad (284 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tea Leaf Salad Vegan for healthier you!
What vitamins and minerals are in a Tea Leaf Salad Vegan?
Vitamins in Tea Leaf Salad Vegan:
Tea Leaf Salad Vegan contains following minerals:
General
Does Tea Leaf Salad Vegan contain caffeine?
Tea Leaf Salad Vegan does not contain any caffeine.
Does Tea Leaf Salad Vegan contain alcohol?
Tea Leaf Salad Vegan does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tea Leaf Salad Vegan?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tea Leaf Salad Vegan and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tea Leaf Salad Vegan quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tea Leaf Salad Vegan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tea Leaf Salad Vegan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tea Leaf Salad Vegan for free?
Yes! Since Tea Leaf Salad Vegan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tea Leaf Salad Vegan with water tracking feature?
Nutribit automatically calculates the water content of Tea Leaf Salad Vegan and adds it to your daily hydration log. Simply log Tea Leaf Salad Vegan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tea Leaf Salad Vegan as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tea Leaf Salad Vegan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tea Leaf Salad Vegan nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tea Leaf Salad Vegan data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tea Leaf Salad Vegan
Protein and Vitamin A in Tea Leaf Salad Vegan supports bone health.
Protein in Tea Leaf Salad Vegan plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Tea Leaf Salad Vegan contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Fiber and Potassium, K in Tea Leaf Salad Vegan supports heart health.
Soluble fiber in Tea Leaf Salad Vegan can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Tea Leaf Salad Vegan helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Tea Leaf Salad Vegan regulates blood sugar.
Fiber in Tea Leaf Salad Vegan helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Tea Leaf Salad Vegan helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Calcium and Potassium, K in Tea Leaf Salad Vegan supports bone health.
Calcium in Tea Leaf Salad Vegan is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Tea Leaf Salad Vegan helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Tea Leaf Salad Vegan supports muscle function.
Calcium in Tea Leaf Salad Vegan plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Tea Leaf Salad Vegan plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Protein in Tea Leaf Salad Vegan supports building and repairing tissues.
Builds and repairs tissues in Tea Leaf Salad Vegan is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tea Leaf Salad Vegan supports immune function.
Supports immune function in Tea Leaf Salad Vegan is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tea Leaf Salad Vegan helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tea Leaf Salad Vegan is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tea Leaf Salad Vegan provides energy.
Provides energy in Tea Leaf Salad Vegan can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tea Leaf Salad Vegan supports muscle growth and strength.
Supports muscle growth and strength in Tea Leaf Salad Vegan is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tea Leaf Salad Vegan helps in weight management.
Helps in weight management in Tea Leaf Salad Vegan promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tea Leaf Salad Vegan aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tea Leaf Salad Vegan is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tea Leaf Salad Vegan improves skin, hair, and nails.
Improves skin, hair, and nails in Tea Leaf Salad Vegan is essential for the health and growth of hair, skin, and nails.
Protein in Tea Leaf Salad Vegan regulates blood sugar levels.
Regulates blood sugar levels in Tea Leaf Salad Vegan helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Tea Leaf Salad Vegan supports digestion.
Fiber in Tea Leaf Salad Vegan aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tea Leaf Salad Vegan aids in weight management.
Fiber-rich foods in Tea Leaf Salad Vegan increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tea Leaf Salad Vegan promotes gut health.
Fiber in Tea Leaf Salad Vegan acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tea Leaf Salad Vegan lowers the risk of colon cancer.
A high-fiber diet from Tea Leaf Salad Vegan is linked to a reduced risk of colon cancer.
Fiber in Tea Leaf Salad Vegan improves skin health.
Fiber in Tea Leaf Salad Vegan helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tea Leaf Salad Vegan helps lower blood pressure.
Adequate fiber in Tea Leaf Salad Vegan may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tea Leaf Salad Vegan boosts immune function.
Fiber in Tea Leaf Salad Vegan supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tea Leaf Salad Vegan reduces the risk of type 2 diabetes.
Fiber in Tea Leaf Salad Vegan can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Tea Leaf Salad Vegan supports eye health.
Vitamin A in Tea Leaf Salad Vegan is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tea Leaf Salad Vegan boosts immune function.
Vitamin A in Tea Leaf Salad Vegan helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tea Leaf Salad Vegan promotes healthy skin.
Vitamin A in Tea Leaf Salad Vegan supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tea Leaf Salad Vegan enhances reproductive health.
Vitamin A in Tea Leaf Salad Vegan plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tea Leaf Salad Vegan reduces the risk of certain cancers.
Vitamin A in Tea Leaf Salad Vegan helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tea Leaf Salad Vegan promotes healthy development during pregnancy.
Vitamin A in Tea Leaf Salad Vegan is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tea Leaf Salad Vegan maintains healthy mucous membranes.
Vitamin A in Tea Leaf Salad Vegan helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tea Leaf Salad Vegan improves wound healing.
Vitamin A in Tea Leaf Salad Vegan promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tea Leaf Salad Vegan may reduce the risk of macular degeneration.
Vitamin A in Tea Leaf Salad Vegan, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Tea Leaf Salad Vegan supports heart health.
Calcium in Tea Leaf Salad Vegan helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Tea Leaf Salad Vegan supports nerve transmission.
Calcium in Tea Leaf Salad Vegan is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Tea Leaf Salad Vegan supports blood clotting.
Calcium in Tea Leaf Salad Vegan is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Tea Leaf Salad Vegan supports hormonal secretion.
Calcium in Tea Leaf Salad Vegan regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Tea Leaf Salad Vegan supports weight management.
Calcium in Tea Leaf Salad Vegan may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Tea Leaf Salad Vegan supports dental health.
Calcium in Tea Leaf Salad Vegan strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Tea Leaf Salad Vegan supports blood pressure regulation.
Calcium in Tea Leaf Salad Vegan, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Tea Leaf Salad Vegan supports fluid balance.
Maintains Fluid Balance in Tea Leaf Salad Vegan helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tea Leaf Salad Vegan supports nerve function.
Supports Nerve Function in Tea Leaf Salad Vegan helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tea Leaf Salad Vegan helps regulate blood pressure.
Regulates Blood Pressure in Tea Leaf Salad Vegan helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tea Leaf Salad Vegan supports muscle function.
Aids Muscle Function in Tea Leaf Salad Vegan helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tea Leaf Salad Vegan aids nutrient absorption.
Improves Nutrient Absorption in Tea Leaf Salad Vegan assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tea Leaf Salad Vegan helps balance pH levels.
Balances pH Levels in Tea Leaf Salad Vegan helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tea Leaf Salad Vegan supports bone health.
Supports Bone Health in Tea Leaf Salad Vegan helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Tea Leaf Salad Vegan supports fluid balance.
Fluid Balance in Tea Leaf Salad Vegan helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Tea Leaf Salad Vegan supports nerve function.
Nerve Function in Tea Leaf Salad Vegan is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Tea Leaf Salad Vegan reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Tea Leaf Salad Vegan may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Tea Leaf Salad Vegan reduces water retention.
Reduces Water Retention in Tea Leaf Salad Vegan helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Tea Leaf Salad Vegan helps reduce hypertension.
Adequate Reduces Hypertension in Tea Leaf Salad Vegan intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 580 calories?
The amount of exercise required to burn off 1 salad Tea Leaf Salad Vegan
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.