Bake Rolls, Garlic

7 Days

Total Energy

452.6

kcal

57.27

% from carbs

12.53

% from protein

30.2

% from fats

In 100 g

% daily value

Total Fat

15g

23.1%

Saturated

6g

30%

Sodium, Na

1080mg

47%

Total Carbohydrates

64g

23.3%

Sugars

7g

14%

Protein

14g

28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bake Rolls, Garlic

A typical serving 1 serving of Bake Rolls, Garlic (100 grams) contains approximately 452.61 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bake Rolls, Garlic depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Bake Rolls, Garlic contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bake Rolls, Garlic depends on the ingredients exists in it. On average, 1 serving of Bake Rolls, Garlic (about 100 grams) contains approximately 14 grams of protein.

On average, 1 serving (about 100 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 64 grams of carbohydrates.

Bake Rolls, Garlic contains approximately grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 453 calories?

The amount of exercise required to burn off 1 serving Bake Rolls, Garlic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.