Cracker Varieties, Selection

Jacobs

Total Energy

463.8

kcal

56.22

% from carbs

8.03

% from protein

35.75

% from fats

In 100 g

% daily value

Total Fat

18g

27.7%

Saturated

8g

40%

Sodium, Na

520mg

22.6%

Total Carbohydrates

63.7g

23.2%

Fiber

4.8g

17.1%

Sugars

4.2g

8.4%

Protein

9.1g

18.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cracker Varieties, Selection

A typical serving 100 g of Cracker Varieties, Selection (100 grams) contains approximately 463.84 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cracker Varieties, Selection depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Cracker Varieties, Selection contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cracker Varieties, Selection depends on the ingredients exists in it. On average, 100 g of Cracker Varieties, Selection (about 100 grams) contains approximately 9.1 grams of protein.

On average, 100 g (about 100 grams) contains about 4.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 63.7 grams of carbohydrates.

Cracker Varieties, Selection contains approximately 4.8 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 464 calories?

The amount of exercise required to burn off 100 g Cracker Varieties, Selection

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.