Swiss Rolls, Original

Vachon

Total Energy

210

kcal

60.09

% from carbs

1.88

% from protein

38.03

% from fats

In 48 g

% daily value

Total Fat

9g

13.8%

Saturated

5g

25%

Trans Fats

0.1g

Cholesterol

15mg

5%

Sodium, Na

105mg

4.6%

Total Carbohydrates

32g

11.6%

Fiber

1g

3.6%

Sugars

23g

46%

Protein

1g

2%

Calcium, Ca

20mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Swiss Rolls, Original

A typical serving 2 cakes of Swiss Rolls, Original (48 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Swiss Rolls, Original depends on the ingredients and preparation method. On average, one serving 2 cakes (48 grams) of Swiss Rolls, Original contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Swiss Rolls, Original depends on the ingredients exists in it. On average, 2 cakes of Swiss Rolls, Original (about 48 grams) contains approximately 1 grams of protein.

On average, 2 cakes (about 48 grams) contains about 23 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cakes (about 48 grams) contains about 32 grams of carbohydrates.

Swiss Rolls, Original contains approximately 1 grams of fiber in 2 cakes (about 48 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 2 cakes Swiss Rolls, Original

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.