Triscuit, Garlic & Onion Flavour

Christie's

Total Energy

80

kcal

59.77

% from carbs

9.2

% from protein

31.03

% from fats

In 19 g

% daily value

Total Fat

3g

4.6%

Saturated

0.2g

1%

Sodium, Na

70mg

3%

Total Carbohydrates

13g

4.7%

Fiber

2g

7.1%

Protein

2g

4%

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Triscuit, Garlic & Onion Flavour

A typical serving 4 crackers of Triscuit, Garlic & Onion Flavour (19 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Triscuit, Garlic & Onion Flavour depends on the ingredients and preparation method. On average, one serving 4 crackers (19 grams) of Triscuit, Garlic & Onion Flavour contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Triscuit, Garlic & Onion Flavour depends on the ingredients exists in it. On average, 4 crackers of Triscuit, Garlic & Onion Flavour (about 19 grams) contains approximately 2 grams of protein.

On average, 4 crackers (about 19 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 crackers (about 19 grams) contains about 13 grams of carbohydrates.

Triscuit, Garlic & Onion Flavour contains approximately 2 grams of fiber in 4 crackers (about 19 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 4 crackers Triscuit, Garlic & Onion Flavour

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.