Gluten Free Blondie

Tate's Bake Shop

Total Energy

200

kcal

42.31

% from carbs

5.77

% from protein

51.92

% from fats

In 38 g

% daily value

Total Fat

12g

18.5%

Saturated

5g

25%

Cholesterol

25mg

8.3%

Sodium, Na

90mg

3.9%

Potassium, K

94mg

2%

Total Carbohydrates

22g

8%

Fiber

1g

3.6%

Sugars

16g

32%

Protein

3g

6%

Calcium, Ca

52mg

Iron, Fe

1.1mg

Sugars, added

16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gluten Free Blondie

A typical serving 0.33 bar of Gluten Free Blondie (38 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gluten Free Blondie depends on the ingredients and preparation method. On average, one serving 0.33 bar (38 grams) of Gluten Free Blondie contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gluten Free Blondie depends on the ingredients exists in it. On average, 0.33 bar of Gluten Free Blondie (about 38 grams) contains approximately 3 grams of protein.

On average, 0.33 bar (about 38 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 bar (about 38 grams) contains about 22 grams of carbohydrates.

Gluten Free Blondie contains approximately 1 grams of fiber in 0.33 bar (about 38 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 0.33 bar Gluten Free Blondie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.