Simply Bake, Gluten-Free Tilapia

Gorton's

Total Energy

120

kcal

10.08

% from carbs

67.23

% from protein

22.69

% from fats

In 148 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1.5g

Cholesterol

35mg

11.7%

Sodium, Na

450mg

19.6%

Total Carbohydrates

3g

1.1%

Protein

20g

40%

Calcium, Ca

26mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Simply Bake, Gluten-Free Tilapia

A typical serving 1 fillet of Simply Bake, Gluten-Free Tilapia (148 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Simply Bake, Gluten-Free Tilapia depends on the ingredients and preparation method. On average, one serving 1 fillet (148 grams) of Simply Bake, Gluten-Free Tilapia contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Simply Bake, Gluten-Free Tilapia depends on the ingredients exists in it. On average, 1 fillet of Simply Bake, Gluten-Free Tilapia (about 148 grams) contains approximately 20 grams of protein.

On average, 1 fillet (about 148 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 148 grams) contains about 3 grams of carbohydrates.

Simply Bake, Gluten-Free Tilapia contains approximately grams of fiber in 1 fillet (about 148 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 fillet Simply Bake, Gluten-Free Tilapia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.