Greek Feta Cheese in Brine

Olympus

Total Energy

80

kcal

0

% from carbs

24.1

% from protein

75.9

% from fats

In 30 g

% daily value

Total Fat

7g

10.8%

Saturated

5g

25%

Cholesterol

25mg

8.3%

Sodium, Na

270mg

11.7%

Protein

5g

10%

Calcium, Ca

195mg

Iron, Fe

0.4mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Greek Feta Cheese in Brine

A typical serving 1 oz of Greek Feta Cheese in Brine (30 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Greek Feta Cheese in Brine depends on the ingredients and preparation method. On average, one serving 1 oz (30 grams) of Greek Feta Cheese in Brine contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Greek Feta Cheese in Brine depends on the ingredients exists in it. On average, 1 oz of Greek Feta Cheese in Brine (about 30 grams) contains approximately 5 grams of protein.

On average, 1 oz (about 30 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 30 grams) contains about 0 grams of carbohydrates.

Greek Feta Cheese in Brine contains approximately 0 grams of fiber in 1 oz (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 oz Greek Feta Cheese in Brine

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.