Greek Spread, Plain
Olympus
22.41
% from protein6.79
% from carbs6.79
% from fatNutrition Facts
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Greek Spread, Plain Nutrients FAQs
Nutrients
- Greek Spread, Plain has 400mg of Sodium, Na.
What is the calorie content of Greek Spread, Plain?
A typical serving 100 g (100 grams) of Greek Spread, Plain contains approximately 175 calories.
You can check the exact calorie content by logging Greek Spread, Plain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Greek Spread, Plain have?
The amount of fat in Greek Spread, Plain depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Greek Spread, Plain contains approximately 13.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Greek Spread, Plain have?
The protein content in Greek Spread, Plain depends on the ingredients exists in it. On average, 100 g (100 grams) of Greek Spread, Plain contains approximately 9.9 grams of protein.
Know your exact protein requirement and how much protein you get from Greek Spread, Plain, Download Nutribit app for healthier you!
How much sugar does a Greek Spread, Plain have?
On average, 100 g (100 grams) contains about 2.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek Spread, Plain.
How Much carbohydrates (carbs) is in Greek Spread, Plain?
The amount of carbohydrates (carbs) in Greek Spread, Plain depends on its serving size and preparation. On average, 100 g (100 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Greek Spread, Plain.
How Much Fiber is in Greek Spread, Plain?
Greek Spread, Plain contains approximately 0 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Greek Spread, Plain for healthier you!
What vitamins and minerals are in a Greek Spread, Plain?
Greek Spread, Plain contains following minerals:
General
Does Greek Spread, Plain contain caffeine?
Greek Spread, Plain does not contain any caffeine.
Does Greek Spread, Plain contain alcohol?
Greek Spread, Plain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Greek Spread, Plain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Spread, Plain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Greek Spread, Plain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Greek Spread, Plain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Spread, Plain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Greek Spread, Plain for free?
Yes! Since Greek Spread, Plain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Greek Spread, Plain with water tracking feature?
Nutribit automatically calculates the water content of Greek Spread, Plain and adds it to your daily hydration log. Simply log Greek Spread, Plain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Greek Spread, Plain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Greek Spread, Plain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Greek Spread, Plain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Greek Spread, Plain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Greek Spread, Plain
Protein in Greek Spread, Plain supports building and repairing tissues.
Builds and repairs tissues in Greek Spread, Plain is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Greek Spread, Plain supports immune function.
Supports immune function in Greek Spread, Plain is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Greek Spread, Plain helps regulate enzymes and hormones.
Regulates enzymes and hormones in Greek Spread, Plain is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Greek Spread, Plain provides energy.
Provides energy in Greek Spread, Plain can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Greek Spread, Plain supports muscle growth and strength.
Supports muscle growth and strength in Greek Spread, Plain is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Greek Spread, Plain helps in weight management.
Helps in weight management in Greek Spread, Plain promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Greek Spread, Plain aids in the production of hemoglobin.
Aids in the production of hemoglobin in Greek Spread, Plain is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Greek Spread, Plain supports bone health.
Supports bone health in Greek Spread, Plain plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Greek Spread, Plain improves skin, hair, and nails.
Improves skin, hair, and nails in Greek Spread, Plain is essential for the health and growth of hair, skin, and nails.
Protein in Greek Spread, Plain regulates blood sugar levels.
Regulates blood sugar levels in Greek Spread, Plain helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Greek Spread, Plain supports fluid balance.
Maintains Fluid Balance in Greek Spread, Plain helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Greek Spread, Plain supports nerve function.
Supports Nerve Function in Greek Spread, Plain helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Greek Spread, Plain helps regulate blood pressure.
Regulates Blood Pressure in Greek Spread, Plain helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Greek Spread, Plain supports muscle function.
Aids Muscle Function in Greek Spread, Plain helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Greek Spread, Plain aids nutrient absorption.
Improves Nutrient Absorption in Greek Spread, Plain assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Greek Spread, Plain helps balance pH levels.
Balances pH Levels in Greek Spread, Plain helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Greek Spread, Plain supports bone health.
Supports Bone Health in Greek Spread, Plain helps retain calcium and prevent the loss of bone density over time.
How to burn 175 calories?
The amount of exercise required to burn off 100 g Greek Spread, Plain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.