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Greek Spread, Plain

Olympus

175

kcal Energy

6.8%

% from carbs

22.4%

% from protein

70.8%

% from fats

In 100 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g
Calories
175

% Daily Value

Total Fat 13.9 g
21.4%
Saturated 9.4 g
47%
Sodium, Na 400 mg
17.4%
Total Carbohydrates 3 g
1.1%
Sugars 2.5 g
5%
Protein 9.9 g
19.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Greek Spread, Plain

Nutrients

What is the calorie content of Greek Spread, Plain?

A typical serving 100 g of Greek Spread, Plain (100 grams) contains approximately 175.07 calories. You can check the exact calorie content by logging Greek Spread, Plain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Greek Spread, Plain have?

The amount of fat in Greek Spread, Plain depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Greek Spread, Plain contains approximately 13.9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Greek Spread, Plain have?

The protein content in Greek Spread, Plain depends on the ingredients exists in it. On average, 100 g of Greek Spread, Plain (about 100 grams) contains approximately 9.9 grams of protein.

Is Greek Spread, Plain a good source of protein?

The protein content in Greek Spread, Plain depends on the ingredients exists in it. On average, 100 g of Greek Spread, Plain (about 100 grams) contains approximately 9.9 grams of protein.

How much sugar does a Greek Spread, Plain have?

On average, 100 g (about 100 grams) contains about 2.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Greek Spread, Plain contain added sugar?

On average, 100 g (about 100 grams) contains about 2.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Greek Spread, Plain?

On average, 100 g (about 100 grams) contains about 3 grams of carbohydrates.

How Much Fiber is in Greek Spread, Plain?

Greek Spread, Plain contains approximately grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Greek Spread, Plain?

Greek Spread, Plain contains approximately grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Greek Spread, Plain suitable for vegans?

Greek Spread, Plain contains approximately grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Greek Spread, Plain contain caffeine?

Greek Spread, Plain contains approximately grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Greek Spread, Plain contain alcohol?

Greek Spread, Plain contains approximately grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Greek Spread, Plain healthier?

Greek Spread, Plain contains approximately grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Greek Spread, Plain in Nutribit?

Greek Spread, Plain contains approximately grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Greek Spread, Plain?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Spread, Plain and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Greek Spread, Plain quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Greek Spread, Plain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Spread, Plain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Greek Spread, Plain for free?

Yes! Since Greek Spread, Plain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Greek Spread, Plain with water tracking feature?

Nutribit automatically calculates the water content of Greek Spread, Plain and adds it to your daily hydration log. Simply log Greek Spread, Plain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Greek Spread, Plain as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Greek Spread, Plain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Greek Spread, Plain nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Greek Spread, Plain data can be accessed offline in the Nutribit app anytime anywhere!