Coconut Blend, Plant-Based, Non-Dairy, Toasted Coconut

Siggi's

Total Energy

190

kcal

22.92

% from carbs

20.83

% from protein

56.25

% from fats

In 150 g

% daily value

Total Fat

12g

18.5%

Saturated

8g

40%

Sodium, Na

90mg

3.9%

Potassium, K

94mg

2%

Total Carbohydrates

11g

4%

Fiber

0.5g

1.8%

Sugars

8g

16%

Protein

10g

20%

Calcium, Ca

52mg

Iron, Fe

1.4mg

Sugars, added

7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coconut Blend, Plant-Based, Non-Dairy, Toasted Coconut

A typical serving 5.3 oz of Coconut Blend, Plant-Based, Non-Dairy, Toasted Coconut (150 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coconut Blend, Plant-Based, Non-Dairy, Toasted Coconut depends on the ingredients and preparation method. On average, one serving 5.3 oz (150 grams) of Coconut Blend, Plant-Based, Non-Dairy, Toasted Coconut contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coconut Blend, Plant-Based, Non-Dairy, Toasted Coconut depends on the ingredients exists in it. On average, 5.3 oz of Coconut Blend, Plant-Based, Non-Dairy, Toasted Coconut (about 150 grams) contains approximately 10 grams of protein.

On average, 5.3 oz (about 150 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5.3 oz (about 150 grams) contains about 11 grams of carbohydrates.

Coconut Blend, Plant-Based, Non-Dairy, Toasted Coconut contains approximately 0.5 grams of fiber in 5.3 oz (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 5.3 oz Coconut Blend, Plant-Based, Non-Dairy, Toasted Coconut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.