Five Layer Fiesta Dip

Luisa's

Total Energy

210

kcal

39.07

% from carbs

14.88

% from protein

46.05

% from fats

In 227 g

% daily value

Total Fat

11g

16.9%

Saturated

5g

25%

Cholesterol

25mg

8.3%

Sodium, Na

730mg

31.7%

Potassium, K

120mg

2.6%

Total Carbohydrates

21g

7.6%

Sugars

1g

2%

Protein

8g

16%

Calcium, Ca

160mg

Iron, Fe

1mg

Vitamin A, IU

100IU

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Five Layer Fiesta Dip

A typical serving 1 cup of Five Layer Fiesta Dip (227 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Five Layer Fiesta Dip depends on the ingredients and preparation method. On average, one serving 1 cup (227 grams) of Five Layer Fiesta Dip contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Five Layer Fiesta Dip depends on the ingredients exists in it. On average, 1 cup of Five Layer Fiesta Dip (about 227 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 227 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 227 grams) contains about 21 grams of carbohydrates.

Five Layer Fiesta Dip contains approximately 0 grams of fiber in 1 cup (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 cup Five Layer Fiesta Dip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.