Five Layer Fiesta Dip

Luisa's

14.88

% from protein

39.07

% from carbs

39.07

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 227 g(227g)
Amount per serving
Calories
210
% Daily value*
Total Fat 11 g
16.9%
Saturated 5 g
25%
Cholesterol 25 mg
8.3%
Sodium, Na 730 mg
31.7%
Potassium, K 120 mg
2.6%
Total Carbohydrates 21 g
7.6%
Sugars 1 g
2%
Protein 8 g
16%
Vitamin A 100 IU
Vitamin D 4 IU
Vitamin D (D2 + D3) 0.1 UG
Vitamin C 3.6 mg
Calcium 160 mg
Iron 1 mg
Sugars, added 0 g

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Five Layer Fiesta Dip Nutrients FAQs

Nutrients

What is the calorie content of Five Layer Fiesta Dip?

A typical serving 1 cup (227 grams) of Five Layer Fiesta Dip contains approximately 210 calories.

You can check the exact calorie content by logging Five Layer Fiesta Dip in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Five Layer Fiesta Dip have?

The amount of fat in Five Layer Fiesta Dip depends on the ingredients and preparation method. On average, one serving 1 cup (227 grams) of Five Layer Fiesta Dip contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Five Layer Fiesta Dip have?

The protein content in Five Layer Fiesta Dip depends on the ingredients exists in it. On average, 1 cup (227 grams) of Five Layer Fiesta Dip contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Five Layer Fiesta Dip, Download Nutribit app for healthier you!

How much sugar does a Five Layer Fiesta Dip have?

On average, 1 cup (227 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Five Layer Fiesta Dip.

How Much carbohydrates (carbs) is in Five Layer Fiesta Dip?

The amount of carbohydrates (carbs) in Five Layer Fiesta Dip depends on its serving size and preparation. On average, 1 cup (227 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Five Layer Fiesta Dip.

How Much Fiber is in Five Layer Fiesta Dip?

Five Layer Fiesta Dip contains approximately 0 grams of fiber in 1 cup (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Five Layer Fiesta Dip for healthier you!

What vitamins and minerals are in a Five Layer Fiesta Dip?

Vitamins in Five Layer Fiesta Dip:

  • Vitamin A:Five Layer Fiesta Dip has 100 IU of Vitamin A.
  • Vitamin C:Five Layer Fiesta Dip has 3.6 mg of Vitamin C.
  • Vitamin D:Five Layer Fiesta Dip has 4 IU of Vitamin D.

Five Layer Fiesta Dip contains following minerals:

  • Five Layer Fiesta Dip has 160mg of Calcium.
  • Five Layer Fiesta Dip has 730mg of Sodium, Na.
  • Five Layer Fiesta Dip has 120mg of Potassium, K.
  • Five Layer Fiesta Dip has 1mg of Iron.

General

Does Five Layer Fiesta Dip contain caffeine?

Five Layer Fiesta Dip does not contain any caffeine.

Does Five Layer Fiesta Dip contain alcohol?

Five Layer Fiesta Dip does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Five Layer Fiesta Dip?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Five Layer Fiesta Dip and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Five Layer Fiesta Dip quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Five Layer Fiesta Dip in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Five Layer Fiesta Dip and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Five Layer Fiesta Dip for free?

Yes! Since Five Layer Fiesta Dip contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Five Layer Fiesta Dip with water tracking feature?

Nutribit automatically calculates the water content of Five Layer Fiesta Dip and adds it to your daily hydration log. Simply log Five Layer Fiesta Dip in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Five Layer Fiesta Dip as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Five Layer Fiesta Dip and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Five Layer Fiesta Dip nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Five Layer Fiesta Dip data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Five Layer Fiesta Dip

Protein in Five Layer Fiesta Dip supports building and repairing tissues.

Builds and repairs tissues in Five Layer Fiesta Dip is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Five Layer Fiesta Dip supports immune function.

Supports immune function in Five Layer Fiesta Dip is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Five Layer Fiesta Dip helps regulate enzymes and hormones.

Regulates enzymes and hormones in Five Layer Fiesta Dip is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Five Layer Fiesta Dip provides energy.

Provides energy in Five Layer Fiesta Dip can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Five Layer Fiesta Dip supports muscle growth and strength.

Supports muscle growth and strength in Five Layer Fiesta Dip is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Five Layer Fiesta Dip helps in weight management.

Helps in weight management in Five Layer Fiesta Dip promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Five Layer Fiesta Dip aids in the production of hemoglobin.

Aids in the production of hemoglobin in Five Layer Fiesta Dip is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Five Layer Fiesta Dip supports bone health.

Supports bone health in Five Layer Fiesta Dip plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Five Layer Fiesta Dip improves skin, hair, and nails.

Improves skin, hair, and nails in Five Layer Fiesta Dip is essential for the health and growth of hair, skin, and nails.

Protein in Five Layer Fiesta Dip regulates blood sugar levels.

Regulates blood sugar levels in Five Layer Fiesta Dip helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Five Layer Fiesta Dip supports bone health.

Calcium in Five Layer Fiesta Dip is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Five Layer Fiesta Dip supports muscle function.

Calcium in Five Layer Fiesta Dip plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Five Layer Fiesta Dip supports heart health.

Calcium in Five Layer Fiesta Dip helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Five Layer Fiesta Dip supports nerve transmission.

Calcium in Five Layer Fiesta Dip is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Five Layer Fiesta Dip supports blood clotting.

Calcium in Five Layer Fiesta Dip is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Five Layer Fiesta Dip supports hormonal secretion.

Calcium in Five Layer Fiesta Dip regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Five Layer Fiesta Dip supports weight management.

Calcium in Five Layer Fiesta Dip may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Five Layer Fiesta Dip supports dental health.

Calcium in Five Layer Fiesta Dip strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Five Layer Fiesta Dip supports blood pressure regulation.

Calcium in Five Layer Fiesta Dip, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Five Layer Fiesta Dip supports fluid balance.

Maintains Fluid Balance in Five Layer Fiesta Dip helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Five Layer Fiesta Dip supports nerve function.

Supports Nerve Function in Five Layer Fiesta Dip helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Five Layer Fiesta Dip helps regulate blood pressure.

Regulates Blood Pressure in Five Layer Fiesta Dip helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Five Layer Fiesta Dip supports muscle function.

Aids Muscle Function in Five Layer Fiesta Dip helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Five Layer Fiesta Dip aids nutrient absorption.

Improves Nutrient Absorption in Five Layer Fiesta Dip assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Five Layer Fiesta Dip helps balance pH levels.

Balances pH Levels in Five Layer Fiesta Dip helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Five Layer Fiesta Dip supports bone health.

Supports Bone Health in Five Layer Fiesta Dip helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 1 cup Five Layer Fiesta Dip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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