Five Layer, Fiesta Dip

Luisa's

Total Energy

35

kcal

35.29

% from carbs

11.76

% from protein

52.94

% from fats

In 32 g

% daily value

Total Fat

2g

3.1%

Saturated

1g

5%

Cholesterol

5mg

1.7%

Sodium, Na

135mg

5.9%

Total Carbohydrates

3g

1.1%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

1g

2%

Calcium, Ca

52mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Five Layer, Fiesta Dip

A typical serving 2 tbsp of Five Layer, Fiesta Dip (32 grams) contains approximately 35 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Five Layer, Fiesta Dip depends on the ingredients and preparation method. On average, one serving 2 tbsp (32 grams) of Five Layer, Fiesta Dip contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Five Layer, Fiesta Dip depends on the ingredients exists in it. On average, 2 tbsp of Five Layer, Fiesta Dip (about 32 grams) contains approximately 1 grams of protein.

On average, 2 tbsp (about 32 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 32 grams) contains about 3 grams of carbohydrates.

Five Layer, Fiesta Dip contains approximately 1 grams of fiber in 2 tbsp (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 35 calories?

The amount of exercise required to burn off 2 tbsp Five Layer, Fiesta Dip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.