Old Fashion Kippered Beef Steak

Werner

Total Energy

150

kcal

38.36

% from carbs

49.32

% from protein

12.33

% from fats

In 56 g

% daily value

Total Fat

2g

3.1%

Cholesterol

16mg

5.3%

Sodium, Na

1060mg

46.1%

Total Carbohydrates

14g

5.1%

Sugars

14g

28%

Protein

18g

36%

Iron, Fe

2.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Old Fashion Kippered Beef Steak

A typical serving 2 oz of Old Fashion Kippered Beef Steak (56 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Old Fashion Kippered Beef Steak depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Old Fashion Kippered Beef Steak contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Old Fashion Kippered Beef Steak depends on the ingredients exists in it. On average, 2 oz of Old Fashion Kippered Beef Steak (about 56 grams) contains approximately 18 grams of protein.

On average, 2 oz (about 56 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz (about 56 grams) contains about 14 grams of carbohydrates.

Old Fashion Kippered Beef Steak contains approximately 0 grams of fiber in 2 oz (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 2 oz Old Fashion Kippered Beef Steak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.