Gomadare-Hiyashi-Ramen Japanese Style Noodle

Maruchan

Total Energy

430

kcal

78.12

% from carbs

11.29

% from protein

10.59

% from fats

In 171 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Sodium, Na

1930mg

83.9%

Potassium, K

740mg

15.7%

Total Carbohydrates

83g

30.2%

Fiber

3g

10.7%

Sugars

14g

28%

Protein

12g

24%

Calcium, Ca

70mg

Iron, Fe

1.4mg

Sugars, added

14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gomadare-Hiyashi-Ramen Japanese Style Noodle

A typical serving 1 package of Gomadare-Hiyashi-Ramen Japanese Style Noodle (171 grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gomadare-Hiyashi-Ramen Japanese Style Noodle depends on the ingredients and preparation method. On average, one serving 1 package (171 grams) of Gomadare-Hiyashi-Ramen Japanese Style Noodle contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gomadare-Hiyashi-Ramen Japanese Style Noodle depends on the ingredients exists in it. On average, 1 package of Gomadare-Hiyashi-Ramen Japanese Style Noodle (about 171 grams) contains approximately 12 grams of protein.

On average, 1 package (about 171 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 171 grams) contains about 83 grams of carbohydrates.

Gomadare-Hiyashi-Ramen Japanese Style Noodle contains approximately 3 grams of fiber in 1 package (about 171 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 1 package Gomadare-Hiyashi-Ramen Japanese Style Noodle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.