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Gourmet Fruit & Nut Mix

Berkley & Jensen

130

kcal Energy

73%

% from carbs

3%

% from protein

24%

% from fats

In 33 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 33 g
Calories
130

% Daily Value

Total Fat 3.5 g
5.4%
Saturated 0.5 g
2.5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 5 mg
0.2%
Total Carbohydrates 24 g
8.7%
Fiber 2 g
7.1%
Sugars 18 g
36%
Protein 1 g
2%
Iron 0.36 mg
2%
Vitamin A, IU 100 IU
Vitamin C, total ascorbic acid 1.2 mg
Calcium, Ca 26 mg
Iron, Fe 0.36 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gourmet Fruit & Nut Mix

Nutrients

What is the calorie content of Gourmet Fruit & Nut Mix?

A typical serving 0.25 cup of Gourmet Fruit & Nut Mix (33 grams) contains approximately 130 calories. You can check the exact calorie content by logging Gourmet Fruit & Nut Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gourmet Fruit & Nut Mix have?

The amount of fat in Gourmet Fruit & Nut Mix depends on the ingredients and preparation method. On average, one serving 0.25 cup (33 grams) of Gourmet Fruit & Nut Mix contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Gourmet Fruit & Nut Mix have?

The protein content in Gourmet Fruit & Nut Mix depends on the ingredients exists in it. On average, 0.25 cup of Gourmet Fruit & Nut Mix (about 33 grams) contains approximately 1 grams of protein.

Is Gourmet Fruit & Nut Mix a good source of protein?

The protein content in Gourmet Fruit & Nut Mix depends on the ingredients exists in it. On average, 0.25 cup of Gourmet Fruit & Nut Mix (about 33 grams) contains approximately 1 grams of protein.

How much sugar does a Gourmet Fruit & Nut Mix have?

On average, 0.25 cup (about 33 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Gourmet Fruit & Nut Mix contain added sugar?

On average, 0.25 cup (about 33 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Gourmet Fruit & Nut Mix?

On average, 0.25 cup (about 33 grams) contains about 24 grams of carbohydrates.

How Much Fiber is in Gourmet Fruit & Nut Mix?

Gourmet Fruit & Nut Mix contains approximately 2 grams of fiber in 0.25 cup (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Gourmet Fruit & Nut Mix?

Gourmet Fruit & Nut Mix contains approximately 2 grams of fiber in 0.25 cup (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Gourmet Fruit & Nut Mix suitable for vegans?

Gourmet Fruit & Nut Mix contains approximately 2 grams of fiber in 0.25 cup (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Gourmet Fruit & Nut Mix contain caffeine?

Gourmet Fruit & Nut Mix contains approximately 2 grams of fiber in 0.25 cup (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Gourmet Fruit & Nut Mix contain alcohol?

Gourmet Fruit & Nut Mix contains approximately 2 grams of fiber in 0.25 cup (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Gourmet Fruit & Nut Mix healthier?

Gourmet Fruit & Nut Mix contains approximately 2 grams of fiber in 0.25 cup (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Gourmet Fruit & Nut Mix in Nutribit?

Gourmet Fruit & Nut Mix contains approximately 2 grams of fiber in 0.25 cup (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Gourmet Fruit & Nut Mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gourmet Fruit & Nut Mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gourmet Fruit & Nut Mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gourmet Fruit & Nut Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gourmet Fruit & Nut Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gourmet Fruit & Nut Mix for free?

Yes! Since Gourmet Fruit & Nut Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gourmet Fruit & Nut Mix with water tracking feature?

Nutribit automatically calculates the water content of Gourmet Fruit & Nut Mix and adds it to your daily hydration log. Simply log Gourmet Fruit & Nut Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gourmet Fruit & Nut Mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gourmet Fruit & Nut Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gourmet Fruit & Nut Mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gourmet Fruit & Nut Mix data can be accessed offline in the Nutribit app anytime anywhere!