Gourmet Fruit & Nut Mix

Berkley & Jensen

3.04

% from protein

73

% from carbs

73

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 132 g(132g)
Amount per serving
Calories
520
% Daily value*

Total Fat 14 g
21.5%

Saturated 2 g
10%

Sodium, Na 20 mg
0.9%

Total Carbohydrates 96 g
34.9%

Fiber 8 g
28.6%

Sugars 72 g
144%

Protein 4 g
8%

Vitamin A 400 IU

Vitamin C 4.8 mg

Calcium 104 mg

Iron 1.4 mg

Gourmet Fruit & Nut Mix Nutrients FAQs

Nutrients

What is the calorie content of Gourmet Fruit & Nut Mix?

A typical serving 0.25 cup (33 grams) of Gourmet Fruit & Nut Mix contains approximately 130 calories.

You can check the exact calorie content by logging Gourmet Fruit & Nut Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gourmet Fruit & Nut Mix have?

The amount of fat in Gourmet Fruit & Nut Mix depends on the ingredients and preparation method. On average, one serving 0.25 cup (33 grams) of Gourmet Fruit & Nut Mix contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gourmet Fruit & Nut Mix have?

The protein content in Gourmet Fruit & Nut Mix depends on the ingredients exists in it. On average, 0.25 cup (33 grams) of Gourmet Fruit & Nut Mix contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Gourmet Fruit & Nut Mix, Download Nutribit app for healthier you!

How much sugar does a Gourmet Fruit & Nut Mix have?

On average, 0.25 cup (33 grams) contains about 18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gourmet Fruit & Nut Mix.

How Much carbohydrates (carbs) is in Gourmet Fruit & Nut Mix?

The amount of carbohydrates (carbs) in Gourmet Fruit & Nut Mix depends on its serving size and preparation. On average, 0.25 cup (33 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gourmet Fruit & Nut Mix.

How Much Fiber is in Gourmet Fruit & Nut Mix?

Gourmet Fruit & Nut Mix contains approximately 2 grams of fiber in 0.25 cup (33 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gourmet Fruit & Nut Mix for healthier you!

What vitamins and minerals are in a Gourmet Fruit & Nut Mix?

Vitamins in Gourmet Fruit & Nut Mix:

  • Vitamin A:Gourmet Fruit & Nut Mix has 100 IU of Vitamin A.
  • Vitamin C:Gourmet Fruit & Nut Mix has 1.2 mg of Vitamin C.

Gourmet Fruit & Nut Mix contains following minerals:

  • Gourmet Fruit & Nut Mix has 26mg of Calcium.
  • Gourmet Fruit & Nut Mix has 5mg of Sodium, Na.
  • Gourmet Fruit & Nut Mix has 0.36mg of Iron.

General

Does Gourmet Fruit & Nut Mix contain caffeine?

Gourmet Fruit & Nut Mix does not contain any caffeine.

Does Gourmet Fruit & Nut Mix contain alcohol?

Gourmet Fruit & Nut Mix does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gourmet Fruit & Nut Mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gourmet Fruit & Nut Mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gourmet Fruit & Nut Mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gourmet Fruit & Nut Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gourmet Fruit & Nut Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gourmet Fruit & Nut Mix for free?

Yes! Since Gourmet Fruit & Nut Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gourmet Fruit & Nut Mix with water tracking feature?

Nutribit automatically calculates the water content of Gourmet Fruit & Nut Mix and adds it to your daily hydration log. Simply log Gourmet Fruit & Nut Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gourmet Fruit & Nut Mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gourmet Fruit & Nut Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gourmet Fruit & Nut Mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gourmet Fruit & Nut Mix data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gourmet Fruit & Nut Mix

How to burn 130 calories?

The amount of exercise required to burn off 0.25 cup Gourmet Fruit & Nut Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP