Blueberry Smoothie Fruit Puree & Yogurt

Parent's Choice

Total Energy

120

kcal

62.07

% from carbs

6.9

% from protein

31.03

% from fats

In 113 g

% daily value

Total Fat

4g

6.2%

Saturated

3g

15%

Cholesterol

10mg

3.3%

Sodium, Na

45mg

2%

Potassium, K

110mg

2.3%

Total Carbohydrates

18g

6.5%

Fiber

1g

3.6%

Sugars

8g

16%

Protein

2g

4%

Calcium, Ca

50mg

Iron, Fe

0.3mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blueberry Smoothie Fruit Puree & Yogurt

A typical serving 1 pouch of Blueberry Smoothie Fruit Puree & Yogurt (113 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blueberry Smoothie Fruit Puree & Yogurt depends on the ingredients and preparation method. On average, one serving 1 pouch (113 grams) of Blueberry Smoothie Fruit Puree & Yogurt contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blueberry Smoothie Fruit Puree & Yogurt depends on the ingredients exists in it. On average, 1 pouch of Blueberry Smoothie Fruit Puree & Yogurt (about 113 grams) contains approximately 2 grams of protein.

On average, 1 pouch (about 113 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch (about 113 grams) contains about 18 grams of carbohydrates.

Blueberry Smoothie Fruit Puree & Yogurt contains approximately 1 grams of fiber in 1 pouch (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 pouch Blueberry Smoothie Fruit Puree & Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.