Zucchini, Spinach & Peas
Parent's Choice
42.86
% from protein57.14
% from carbs57.14
% from fatNutrition Facts
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Zucchini, Spinach & Peas Nutrients FAQs
Nutrients
- Zucchini, Spinach & Peas has 50mg of Calcium.
- Zucchini, Spinach & Peas has 35mg of Sodium, Na.
- Zucchini, Spinach & Peas has 230mg of Potassium, K.
- Zucchini, Spinach & Peas has 1.1mg of Iron.
What is the calorie content of Zucchini, Spinach & Peas?
A typical serving 1 container (113 grams) of Zucchini, Spinach & Peas contains approximately 30 calories.
You can check the exact calorie content by logging Zucchini, Spinach & Peas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Zucchini, Spinach & Peas have?
The amount of fat in Zucchini, Spinach & Peas depends on the ingredients and preparation method. On average, one serving 1 container (113 grams) of Zucchini, Spinach & Peas contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Zucchini, Spinach & Peas have?
The protein content in Zucchini, Spinach & Peas depends on the ingredients exists in it. On average, 1 container (113 grams) of Zucchini, Spinach & Peas contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Zucchini, Spinach & Peas, Download Nutribit app for healthier you!
How much sugar does a Zucchini, Spinach & Peas have?
On average, 1 container (113 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zucchini, Spinach & Peas.
How Much carbohydrates (carbs) is in Zucchini, Spinach & Peas?
The amount of carbohydrates (carbs) in Zucchini, Spinach & Peas depends on its serving size and preparation. On average, 1 container (113 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Zucchini, Spinach & Peas.
How Much Fiber is in Zucchini, Spinach & Peas?
Zucchini, Spinach & Peas contains approximately 2 grams of fiber in 1 container (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Zucchini, Spinach & Peas for healthier you!
What vitamins and minerals are in a Zucchini, Spinach & Peas?
Zucchini, Spinach & Peas contains following minerals:
General
Does Zucchini, Spinach & Peas contain caffeine?
Zucchini, Spinach & Peas does not contain any caffeine.
Does Zucchini, Spinach & Peas contain alcohol?
Zucchini, Spinach & Peas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Zucchini, Spinach & Peas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zucchini, Spinach & Peas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Zucchini, Spinach & Peas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Zucchini, Spinach & Peas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zucchini, Spinach & Peas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Zucchini, Spinach & Peas for free?
Yes! Since Zucchini, Spinach & Peas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Zucchini, Spinach & Peas with water tracking feature?
Nutribit automatically calculates the water content of Zucchini, Spinach & Peas and adds it to your daily hydration log. Simply log Zucchini, Spinach & Peas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Zucchini, Spinach & Peas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Zucchini, Spinach & Peas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Zucchini, Spinach & Peas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Zucchini, Spinach & Peas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Zucchini, Spinach & Peas
How to burn 30 calories?
The amount of exercise required to burn off 1 container Zucchini, Spinach & Peas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.