Just Spinach, Zucchini & Peas

Beech-Nut

22.22

% from protein

77.78

% from carbs

77.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 113 g(113g)
Amount per serving
Calories
40
% Daily value*
Sodium, Na 5 mg
0.2%
Total Carbohydrates 7 g
2.5%
Fiber 2 g
7.1%
Sugars 2 g
4%
Protein 2 g
4%
Vitamin A 6000 IU
Vitamin C 2.4 mg
Calcium 104 mg
Iron 1.4 mg

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Just Spinach, Zucchini & Peas Nutrients FAQs

Nutrients

What is the calorie content of Just Spinach, Zucchini & Peas?

A typical serving 1 jar (113 grams) of Just Spinach, Zucchini & Peas contains approximately 40 calories.

You can check the exact calorie content by logging Just Spinach, Zucchini & Peas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Just Spinach, Zucchini & Peas have?

The amount of fat in Just Spinach, Zucchini & Peas depends on the ingredients and preparation method. On average, one serving 1 jar (113 grams) of Just Spinach, Zucchini & Peas contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Just Spinach, Zucchini & Peas have?

The protein content in Just Spinach, Zucchini & Peas depends on the ingredients exists in it. On average, 1 jar (113 grams) of Just Spinach, Zucchini & Peas contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Just Spinach, Zucchini & Peas, Download Nutribit app for healthier you!

How much sugar does a Just Spinach, Zucchini & Peas have?

On average, 1 jar (113 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Just Spinach, Zucchini & Peas.

How Much carbohydrates (carbs) is in Just Spinach, Zucchini & Peas?

The amount of carbohydrates (carbs) in Just Spinach, Zucchini & Peas depends on its serving size and preparation. On average, 1 jar (113 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Just Spinach, Zucchini & Peas.

How Much Fiber is in Just Spinach, Zucchini & Peas?

Just Spinach, Zucchini & Peas contains approximately 2 grams of fiber in 1 jar (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Just Spinach, Zucchini & Peas for healthier you!

What vitamins and minerals are in a Just Spinach, Zucchini & Peas?

Vitamins in Just Spinach, Zucchini & Peas:

  • Vitamin A:Just Spinach, Zucchini & Peas has 6000 IU of Vitamin A.
  • Vitamin C:Just Spinach, Zucchini & Peas has 2.4 mg of Vitamin C.

Just Spinach, Zucchini & Peas contains following minerals:

  • Just Spinach, Zucchini & Peas has 104mg of Calcium.
  • Just Spinach, Zucchini & Peas has 5mg of Sodium, Na.
  • Just Spinach, Zucchini & Peas has 1.44mg of Iron.

General

Does Just Spinach, Zucchini & Peas contain caffeine?

Just Spinach, Zucchini & Peas does not contain any caffeine.

Does Just Spinach, Zucchini & Peas contain alcohol?

Just Spinach, Zucchini & Peas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Just Spinach, Zucchini & Peas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Just Spinach, Zucchini & Peas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Just Spinach, Zucchini & Peas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Just Spinach, Zucchini & Peas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Just Spinach, Zucchini & Peas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Just Spinach, Zucchini & Peas for free?

Yes! Since Just Spinach, Zucchini & Peas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Just Spinach, Zucchini & Peas with water tracking feature?

Nutribit automatically calculates the water content of Just Spinach, Zucchini & Peas and adds it to your daily hydration log. Simply log Just Spinach, Zucchini & Peas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Just Spinach, Zucchini & Peas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Just Spinach, Zucchini & Peas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Just Spinach, Zucchini & Peas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Just Spinach, Zucchini & Peas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Just Spinach, Zucchini & Peas

Vitamin A in Just Spinach, Zucchini & Peas supports eye health.

Vitamin A in Just Spinach, Zucchini & Peas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Just Spinach, Zucchini & Peas boosts immune function.

Vitamin A in Just Spinach, Zucchini & Peas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Just Spinach, Zucchini & Peas promotes healthy skin.

Vitamin A in Just Spinach, Zucchini & Peas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Just Spinach, Zucchini & Peas enhances reproductive health.

Vitamin A in Just Spinach, Zucchini & Peas plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Just Spinach, Zucchini & Peas supports bone health.

Vitamin A in Just Spinach, Zucchini & Peas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Just Spinach, Zucchini & Peas reduces the risk of certain cancers.

Vitamin A in Just Spinach, Zucchini & Peas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Just Spinach, Zucchini & Peas promotes healthy development during pregnancy.

Vitamin A in Just Spinach, Zucchini & Peas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Just Spinach, Zucchini & Peas maintains healthy mucous membranes.

Vitamin A in Just Spinach, Zucchini & Peas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Just Spinach, Zucchini & Peas improves wound healing.

Vitamin A in Just Spinach, Zucchini & Peas promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Just Spinach, Zucchini & Peas may reduce the risk of macular degeneration.

Vitamin A in Just Spinach, Zucchini & Peas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 40 calories?

The amount of exercise required to burn off 1 jar Just Spinach, Zucchini & Peas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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