Sour Squirms

The Natural Confectionery Co.

Total Energy

90.8

kcal

94.92

% from carbs

4.07

% from protein

1.02

% from fats

In 27.2 g

% daily value

Total Fat

0.1g

0.1%

Saturated

0.1g

0.3%

Sodium, Na

32mg

1.4%

Total Carbohydrates

21g

7.6%

Sugars

17g

34%

Protein

0.9g

1.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sour Squirms

A typical serving 4 sweets of Sour Squirms (27.2 grams) contains approximately 90.76 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sour Squirms depends on the ingredients and preparation method. On average, one serving 4 sweets (27.2 grams) of Sour Squirms contains approximately 0.05 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sour Squirms depends on the ingredients exists in it. On average, 4 sweets of Sour Squirms (about 27.2 grams) contains approximately 0.9 grams of protein.

On average, 4 sweets (about 27.2 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 sweets (about 27.2 grams) contains about 21 grams of carbohydrates.

Sour Squirms contains approximately grams of fiber in 4 sweets (about 27.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 91 calories?

The amount of exercise required to burn off 4 sweets Sour Squirms

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.