Herring, Sour Cream

Lasc Co.

Total Energy

120

kcal

26.67

% from carbs

13.33

% from protein

60

% from fats

In 56 g

% daily value

Total Fat

8g

12.3%

Saturated

2.5g

12.5%

Polyunsaturated

0.5g

Monounsaturated

4g

Cholesterol

10mg

3.3%

Sodium, Na

230mg

10%

Total Carbohydrates

8g

2.9%

Sugars

4g

8%

Protein

4g

8%

Calcium, Ca

40mg

Vitamin A, IU

300IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Herring, Sour Cream

A typical serving 2 oz of Herring, Sour Cream (56 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Herring, Sour Cream depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Herring, Sour Cream contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Herring, Sour Cream depends on the ingredients exists in it. On average, 2 oz of Herring, Sour Cream (about 56 grams) contains approximately 4 grams of protein.

On average, 2 oz (about 56 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz (about 56 grams) contains about 8 grams of carbohydrates.

Herring, Sour Cream contains approximately 0 grams of fiber in 2 oz (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 2 oz Herring, Sour Cream

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.