Almond Butter, Crunchy Unsalted

Trader Joe's

Total Energy

190

kcal

11.48

% from carbs

15.31

% from protein

73.21

% from fats

In 32 g

% daily value


Total Fat

17g

26.2%


Saturated

1g

5%


Polyunsaturated

3g


Monounsaturated

11g





Total Carbohydrates

6g

2.2%


Fiber

3g

10.7%


Sugars

2g

4%


Protein

8g

16%






Calcium, Ca

130mg


Iron, Fe

1.1mg



* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Almond Butter, Crunchy Unsalted

A typical serving 2 tbsp of Almond Butter, Crunchy Unsalted (32 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Almond Butter, Crunchy Unsalted depends on the ingredients and preparation method. On average, one serving 2 tbsp (32 grams) of Almond Butter, Crunchy Unsalted contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Almond Butter, Crunchy Unsalted depends on the ingredients exists in it. On average, 2 tbsp of Almond Butter, Crunchy Unsalted (about 32 grams) contains approximately 8 grams of protein.

On average, 2 tbsp (about 32 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 32 grams) contains about 6 grams of carbohydrates.

Almond Butter, Crunchy Unsalted contains approximately 3 grams of fiber in 2 tbsp (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 190 calories?

The amount of exercise required to burn off 2 tbsp Almond Butter, Crunchy Unsalted

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0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.