Dates Bars

Trader Joe's

Total Energy

170

kcal

49.73

% from carbs

6.49

% from protein

43.78

% from fats

In 42 g

% daily value

Total Fat

9g

13.8%

Saturated

4.5g

22.5%

Sodium, Na

25mg

1.1%

Potassium, K

140mg

3%

Total Carbohydrates

23g

8.4%

Fiber

4g

14.3%

Sugars

15g

30%

Protein

3g

6%

Calcium, Ca

40mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dates Bars

A typical serving 1 bar of Dates Bars (42 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dates Bars depends on the ingredients and preparation method. On average, one serving 1 bar (42 grams) of Dates Bars contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dates Bars depends on the ingredients exists in it. On average, 1 bar of Dates Bars (about 42 grams) contains approximately 3 grams of protein.

On average, 1 bar (about 42 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 42 grams) contains about 23 grams of carbohydrates.

Dates Bars contains approximately 4 grams of fiber in 1 bar (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 bar Dates Bars

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.