Gigli
Trader Joe's
14
% from protein86
% from carbs86
% from fatNutrition Facts
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Gigli Nutrients FAQs
Nutrients
- Gigli has 100mg of Potassium, K.
- Gigli has 0.72mg of Iron.
What is the calorie content of Gigli?
A typical serving 1 cup dry (56 grams) of Gigli contains approximately 200 calories.
You can check the exact calorie content by logging Gigli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gigli have?
The amount of fat in Gigli depends on the ingredients and preparation method. On average, one serving 1 cup dry (56 grams) of Gigli contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gigli have?
The protein content in Gigli depends on the ingredients exists in it. On average, 1 cup dry (56 grams) of Gigli contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Gigli, Download Nutribit app for healthier you!
How much sugar does a Gigli have?
On average, 1 cup dry (56 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gigli.
How Much carbohydrates (carbs) is in Gigli?
The amount of carbohydrates (carbs) in Gigli depends on its serving size and preparation. On average, 1 cup dry (56 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gigli.
How Much Fiber is in Gigli?
Gigli contains approximately 0.5 grams of fiber in 1 cup dry (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gigli for healthier you!
What vitamins and minerals are in a Gigli?
Gigli contains following minerals:
General
Does Gigli contain caffeine?
Gigli does not contain any caffeine.
Does Gigli contain alcohol?
Gigli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gigli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gigli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gigli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gigli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gigli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gigli for free?
Yes! Since Gigli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gigli with water tracking feature?
Nutribit automatically calculates the water content of Gigli and adds it to your daily hydration log. Simply log Gigli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gigli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gigli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gigli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gigli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gigli
Total Carbohydrates in Gigli provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Gigli are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Gigli supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Gigli aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Gigli helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Gigli help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Gigli helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Gigli can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Gigli aids weight management by helping you feel full longer.
Fiber-rich carbs from Gigli help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Gigli enhances brain function and helps improve memory and focus.
Glucose from Gigli is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Gigli boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Gigli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Gigli promotes gut health by feeding beneficial gut bacteria.
Fiber in Gigli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Gigli improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Gigli support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Gigli helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Gigli, help regulate blood pressure and reduce hypertension risk.
How to burn 200 calories?
The amount of exercise required to burn off 1 cup dry Gigli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.