Cereal Mix Crackers

Tosh

Total Energy

120

kcal

63.33

% from carbs

6.67

% from protein

30

% from fats

In 28.5 g

% daily value

Total Fat

4g

6.2%

Saturated

2g

10%

Sodium, Na

180mg

7.8%

Total Carbohydrates

19g

6.9%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

2g

4%

Iron, Fe

0.7mg

Vitamin D (D2 + D3), International Units

48IU

Vitamin D (D2 + D3)

1.2UG

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cereal Mix Crackers

A typical serving 3 crackers of Cereal Mix Crackers (28.5 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cereal Mix Crackers depends on the ingredients and preparation method. On average, one serving 3 crackers (28.5 grams) of Cereal Mix Crackers contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cereal Mix Crackers depends on the ingredients exists in it. On average, 3 crackers of Cereal Mix Crackers (about 28.5 grams) contains approximately 2 grams of protein.

On average, 3 crackers (about 28.5 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 crackers (about 28.5 grams) contains about 19 grams of carbohydrates.

Cereal Mix Crackers contains approximately 1 grams of fiber in 3 crackers (about 28.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 3 crackers Cereal Mix Crackers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.