Cherry & Blueberry Yogurt

Tosh

Total Energy

95

kcal

53.89

% from carbs

4.15

% from protein

41.97

% from fats

In 20.6 g

% daily value

Total Fat

4.5g

6.9%

Saturated

2g

10%

Polyunsaturated

0.5g

Monounsaturated

1.5g

Sodium, Na

60mg

2.6%

Total Carbohydrates

13g

4.7%

Fiber

1g

3.6%

Sugars

4.5g

9%

Protein

1g

2%

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cherry & Blueberry Yogurt

A typical serving 2 crackers of Cherry & Blueberry Yogurt (20.6 grams) contains approximately 95 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cherry & Blueberry Yogurt depends on the ingredients and preparation method. On average, one serving 2 crackers (20.6 grams) of Cherry & Blueberry Yogurt contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cherry & Blueberry Yogurt depends on the ingredients exists in it. On average, 2 crackers of Cherry & Blueberry Yogurt (about 20.6 grams) contains approximately 1 grams of protein.

On average, 2 crackers (about 20.6 grams) contains about 4.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 crackers (about 20.6 grams) contains about 13 grams of carbohydrates.

Cherry & Blueberry Yogurt contains approximately 1 grams of fiber in 2 crackers (about 20.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 95 calories?

The amount of exercise required to burn off 2 crackers Cherry & Blueberry Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.