Dark Chocolate, Whole Almonds

Brookside

Total Energy

170

kcal

28.11

% from carbs

8.65

% from protein

63.24

% from fats

In 31 g

% daily value

Total Fat

13g

20%

Saturated

4g

20%

Sodium, Na

20mg

0.9%

Potassium, K

130mg

2.8%

Total Carbohydrates

13g

4.7%

Fiber

2g

7.1%

Sugars

10g

20%

Protein

4g

8%

Calcium, Ca

40mg

Iron, Fe

1.8mg

Sugars, added

10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dark Chocolate, Whole Almonds

A typical serving 12 pieces of Dark Chocolate, Whole Almonds (31 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dark Chocolate, Whole Almonds depends on the ingredients and preparation method. On average, one serving 12 pieces (31 grams) of Dark Chocolate, Whole Almonds contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dark Chocolate, Whole Almonds depends on the ingredients exists in it. On average, 12 pieces of Dark Chocolate, Whole Almonds (about 31 grams) contains approximately 4 grams of protein.

On average, 12 pieces (about 31 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 12 pieces (about 31 grams) contains about 13 grams of carbohydrates.

Dark Chocolate, Whole Almonds contains approximately 2 grams of fiber in 12 pieces (about 31 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 12 pieces Dark Chocolate, Whole Almonds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.