Lean Gainz, Chocolate Brownie
Betancourt Nutrition
Total Energy
590
kcal
% from carbs
% from protein
% from fats
In 148 g
% daily value
Total Fat
11g
16.9%
Saturated
3g
15%
Cholesterol
95mg
31.7%
Sodium, Na
350mg
15.2%
Potassium, K
680mg
14.5%
Total Carbohydrates
77g
28%
Fiber
3g
10.7%
Sugars
7g
14%
Protein
44g
88%
Calcium, Ca
290mg
Iron, Fe
2.3mg
Vitamin A, IU
400IU
Sugars, added
5g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.