Pancakes, Sausage & Maple, Snack Size

Odom's Tennessee Pride

Total Energy

220

kcal

32.43

% from carbs

10.81

% from protein

56.76

% from fats

In 78 g

% daily value

Total Fat

14g

21.5%

Saturated

4.5g

22.5%

Cholesterol

25mg

8.3%

Sodium, Na

520mg

22.6%

Potassium, K

150mg

3.2%

Total Carbohydrates

18g

6.5%

Fiber

0.5g

1.8%

Sugars

6g

12%

Protein

6g

12%

Calcium, Ca

30mg

Iron, Fe

1mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pancakes, Sausage & Maple, Snack Size

A typical serving 2 sandwiches of Pancakes, Sausage & Maple, Snack Size (78 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pancakes, Sausage & Maple, Snack Size depends on the ingredients and preparation method. On average, one serving 2 sandwiches (78 grams) of Pancakes, Sausage & Maple, Snack Size contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pancakes, Sausage & Maple, Snack Size depends on the ingredients exists in it. On average, 2 sandwiches of Pancakes, Sausage & Maple, Snack Size (about 78 grams) contains approximately 6 grams of protein.

On average, 2 sandwiches (about 78 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 sandwiches (about 78 grams) contains about 18 grams of carbohydrates.

Pancakes, Sausage & Maple, Snack Size contains approximately 0.5 grams of fiber in 2 sandwiches (about 78 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 2 sandwiches Pancakes, Sausage & Maple, Snack Size

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.