Southwest Steak
Raybern's New York Deli Style
16.23
% from protein39.42
% from carbs39.42
% from fatNutrition Facts
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Southwest Steak Nutrients FAQs
Nutrients
- Vitamin A:Southwest Steak has 300 IU of Vitamin A.
- Vitamin C:Southwest Steak has 9 mg of Vitamin C.
- Southwest Steak has 195mg of Calcium.
- Southwest Steak has 770mg of Sodium, Na.
- Southwest Steak has 2.7mg of Iron.
What is the calorie content of Southwest Steak?
A typical serving 0.5 sandwich (130 grams) of Southwest Steak contains approximately 350 calories.
You can check the exact calorie content by logging Southwest Steak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Southwest Steak have?
The amount of fat in Southwest Steak depends on the ingredients and preparation method. On average, one serving 0.5 sandwich (130 grams) of Southwest Steak contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Southwest Steak have?
The protein content in Southwest Steak depends on the ingredients exists in it. On average, 0.5 sandwich (130 grams) of Southwest Steak contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Southwest Steak, Download Nutribit app for healthier you!
How much sugar does a Southwest Steak have?
On average, 0.5 sandwich (130 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southwest Steak.
How Much carbohydrates (carbs) is in Southwest Steak?
The amount of carbohydrates (carbs) in Southwest Steak depends on its serving size and preparation. On average, 0.5 sandwich (130 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Southwest Steak.
How Much Fiber is in Southwest Steak?
Southwest Steak contains approximately 2 grams of fiber in 0.5 sandwich (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Southwest Steak for healthier you!
What vitamins and minerals are in a Southwest Steak?
Vitamins in Southwest Steak:
Southwest Steak contains following minerals:
General
Does Southwest Steak contain caffeine?
Southwest Steak does not contain any caffeine.
Does Southwest Steak contain alcohol?
Southwest Steak does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Southwest Steak?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southwest Steak and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Southwest Steak quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Southwest Steak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southwest Steak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Southwest Steak for free?
Yes! Since Southwest Steak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Southwest Steak with water tracking feature?
Nutribit automatically calculates the water content of Southwest Steak and adds it to your daily hydration log. Simply log Southwest Steak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Southwest Steak as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Southwest Steak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Southwest Steak nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Southwest Steak data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Southwest Steak
Protein in Southwest Steak supports building and repairing tissues.
Builds and repairs tissues in Southwest Steak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Southwest Steak supports immune function.
Supports immune function in Southwest Steak is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Southwest Steak helps regulate enzymes and hormones.
Regulates enzymes and hormones in Southwest Steak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Southwest Steak provides energy.
Provides energy in Southwest Steak can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Southwest Steak supports muscle growth and strength.
Supports muscle growth and strength in Southwest Steak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Southwest Steak helps in weight management.
Helps in weight management in Southwest Steak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Southwest Steak aids in the production of hemoglobin.
Aids in the production of hemoglobin in Southwest Steak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Southwest Steak supports bone health.
Supports bone health in Southwest Steak plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Southwest Steak improves skin, hair, and nails.
Improves skin, hair, and nails in Southwest Steak is essential for the health and growth of hair, skin, and nails.
Protein in Southwest Steak regulates blood sugar levels.
Regulates blood sugar levels in Southwest Steak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Southwest Steak supports bone health.
Calcium in Southwest Steak is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Southwest Steak supports muscle function.
Calcium in Southwest Steak plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Southwest Steak supports heart health.
Calcium in Southwest Steak helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Southwest Steak supports nerve transmission.
Calcium in Southwest Steak is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Southwest Steak supports blood clotting.
Calcium in Southwest Steak is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Southwest Steak supports hormonal secretion.
Calcium in Southwest Steak regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Southwest Steak supports weight management.
Calcium in Southwest Steak may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Southwest Steak supports dental health.
Calcium in Southwest Steak strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Southwest Steak supports blood pressure regulation.
Calcium in Southwest Steak, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Southwest Steak supports fluid balance.
Maintains Fluid Balance in Southwest Steak helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Southwest Steak supports nerve function.
Supports Nerve Function in Southwest Steak helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Southwest Steak helps regulate blood pressure.
Regulates Blood Pressure in Southwest Steak helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Southwest Steak supports muscle function.
Aids Muscle Function in Southwest Steak helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Southwest Steak aids nutrient absorption.
Improves Nutrient Absorption in Southwest Steak assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Southwest Steak helps balance pH levels.
Balances pH Levels in Southwest Steak helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Southwest Steak supports bone health.
Supports Bone Health in Southwest Steak helps retain calcium and prevent the loss of bone density over time.
How to burn 350 calories?
The amount of exercise required to burn off 0.5 sandwich Southwest Steak
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.