Cashew Halves with Pieces, Salted

Key Food

Total Energy

190

kcal

18

% from carbs

10

% from protein

72

% from fats

In 33 g

% daily value

Total Fat

16g

24.6%

Saturated

3g

15%

Polyunsaturated

3g

Monounsaturated

9g

Sodium, Na

170mg

7.4%

Total Carbohydrates

9g

3.3%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

5g

10%

Calcium, Ca

26mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cashew Halves with Pieces, Salted

A typical serving 0.25 cup of Cashew Halves with Pieces, Salted (33 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cashew Halves with Pieces, Salted depends on the ingredients and preparation method. On average, one serving 0.25 cup (33 grams) of Cashew Halves with Pieces, Salted contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cashew Halves with Pieces, Salted depends on the ingredients exists in it. On average, 0.25 cup of Cashew Halves with Pieces, Salted (about 33 grams) contains approximately 5 grams of protein.

On average, 0.25 cup (about 33 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 33 grams) contains about 9 grams of carbohydrates.

Cashew Halves with Pieces, Salted contains approximately 1 grams of fiber in 0.25 cup (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 0.25 cup Cashew Halves with Pieces, Salted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.