Halves & Pieces Cashew

Island Choice

Total Energy

180 kcal

19.78

% from carbs

10.99

% from protein

69.23

% from fats

Quantity

Unit

In 30 g

% daily value

Total Fat

14g

21.5%

Saturated

2.5g

12.5%

Sodium, Na

90mg

3.9%

Potassium, K

190mg

Total Carbohydrates

9g

3.3%

Fiber

1g

3.6%

Sugars

2g

Protein

5g

10%

Calcium, Ca

13mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Halves & Pieces Cashew

How Many Calories Are in Halves & Pieces Cashew?

A typical serving 0.25 cup of Halves & Pieces Cashew (30 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Halves & Pieces Cashew?

The amount of fat in Halves & Pieces Cashew depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Halves & Pieces Cashew contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Halves & Pieces Cashew?

The protein content in Halves & Pieces Cashew depends on the ingredients exists in it. On average, 0.25 cup of Halves & Pieces Cashew (about 30 grams) contains approximately 5 grams of protein.

How Much Sugar is in Halves & Pieces Cashew?

On average, 0.25 cup (about 30 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Halves & Pieces Cashew?

160 kcal

How to burn 180 calories?

The amount of exercise required to burn off 0.25 cup Halves & Pieces Cashew

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.