Oats & Peanut Butter

Nabisco Belvita

Total Energy

190

kcal

63.05

% from carbs

5.91

% from protein

31.03

% from fats

In 50 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

3.5g

Sodium, Na

150mg

6.5%

Total Carbohydrates

32g

11.6%

Fiber

4g

14.3%

Sugars

9g

18%

Protein

3g

6%

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oats & Peanut Butter

A typical serving 1 biscuit of Oats & Peanut Butter (50 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oats & Peanut Butter depends on the ingredients and preparation method. On average, one serving 1 biscuit (50 grams) of Oats & Peanut Butter contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oats & Peanut Butter depends on the ingredients exists in it. On average, 1 biscuit of Oats & Peanut Butter (about 50 grams) contains approximately 3 grams of protein.

On average, 1 biscuit (about 50 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 biscuit (about 50 grams) contains about 32 grams of carbohydrates.

Oats & Peanut Butter contains approximately 4 grams of fiber in 1 biscuit (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 biscuit Oats & Peanut Butter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.