Trail Mix, Greek Yogurt Blend

First Street

Total Energy

140

kcal

34.9

% from carbs

10.74

% from protein

54.36

% from fats

In 28 g

% daily value

Total Fat

9g

13.8%

Saturated

2.5g

12.5%

Sodium, Na

60mg

2.6%

Total Carbohydrates

13g

4.7%

Fiber

2g

7.1%

Sugars

10g

20%

Protein

4g

8%

Calcium, Ca

26mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Trail Mix, Greek Yogurt Blend

A typical serving 3 tbsp of Trail Mix, Greek Yogurt Blend (28 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Trail Mix, Greek Yogurt Blend depends on the ingredients and preparation method. On average, one serving 3 tbsp (28 grams) of Trail Mix, Greek Yogurt Blend contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Trail Mix, Greek Yogurt Blend depends on the ingredients exists in it. On average, 3 tbsp of Trail Mix, Greek Yogurt Blend (about 28 grams) contains approximately 4 grams of protein.

On average, 3 tbsp (about 28 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 tbsp (about 28 grams) contains about 13 grams of carbohydrates.

Trail Mix, Greek Yogurt Blend contains approximately 2 grams of fiber in 3 tbsp (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Greek Yogurt, Trail Mix

First Street

190 kcal

Chocolate Delite Trail Mix

First Street

180 kcal

Goody Goody Trail Mix

First Street

130 kcal

Raw Deluxe Trail Mix

First Street

150 kcal

Roasted & Salted Trail Mix

First Street

140 kcal

Trail Mix, Cranberry & Nut

First Street

130 kcal

Yogurt, Nonfat, Vanilla, Greek

First Street

140 kcal

Dark Chocolate & Berries Trail Mix

First Street

140 kcal

Roasted No Salt Trail Mix

First Street

160 kcal

Trail Mix, Dark Chocolate & Berry

First Street

145 kcal

Trail Mix, Mountain, Snack Packs

First Street

280 kcal

Trail Mix, Whole Fruit & Nut

First Street

130 kcal

Trail Mix, Greek Yogurt

Smoothie King Grocery

180 kcal

Greek Yogurt Trail Mix

Gold Emblem

150 kcal

Raisins, Almonds Peanuts And Cranberries Trail Mix Granola Bars

First Street

140 kcal

Organic, Greek Yogurt Trail Mix

Simple Balanced

140 kcal

Premium Greek Peperoncini, Sliced

First Street

5 kcal

Premium Greek Peperoncini, Whole

First Street

5 kcal

Fruit, Tropical Blend

First Street

70 kcal

Mango Berry Blend

First Street

70 kcal

Premium Greek Olives, Pitted Kalamata

First Street

25 kcal

Smoothie Blend, Strawberry & Banana

First Street

120 kcal

Hot & Spicy Mix

First Street

150 kcal

How to burn 140 calories?

The amount of exercise required to burn off 3 tbsp Trail Mix, Greek Yogurt Blend

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.