Goody Goody Trail Mix

First Street

Total Energy

130

kcal

51.74

% from carbs

7.96

% from protein

40.3

% from fats

In 80 g

% daily value

Total Fat

9g

13.8%

Saturated

3g

15%

Sodium, Na

20mg

0.9%

Total Carbohydrates

26g

9.5%

Fiber

2g

7.1%

Sugars

23g

46%

Protein

4g

8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Goody Goody Trail Mix

A typical serving 0.25 cup of Goody Goody Trail Mix (80 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Goody Goody Trail Mix depends on the ingredients and preparation method. On average, one serving 0.25 cup (80 grams) of Goody Goody Trail Mix contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Goody Goody Trail Mix depends on the ingredients exists in it. On average, 0.25 cup of Goody Goody Trail Mix (about 80 grams) contains approximately 4 grams of protein.

On average, 0.25 cup (about 80 grams) contains about 23 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 80 grams) contains about 26 grams of carbohydrates.

Goody Goody Trail Mix contains approximately 2 grams of fiber in 0.25 cup (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 0.25 cup Goody Goody Trail Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.