Italian Blend Unsmoked Provolone Cheese, Parmesan Cheese & Asiago Fresh Cheese

Whole Foods Market

29.47

% from protein

4.21

% from carbs

4.21

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 112 g(112g)
Amount per serving
Calories
400
% Daily value*
Total Fat 28 g
43.1%
Saturated 18 g
90%
Cholesterol 100 mg
33.3%
Sodium, Na 840 mg
36.5%
Total Carbohydrates 4 g
1.5%
Fiber 2 g
7.1%
Protein 28 g
56%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 880 mg
Iron 0 mg
Sugars, added 0 g

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Italian Blend Unsmoked Provolone Cheese, Parmesan Cheese & Asiago Fresh Cheese Nutrients FAQs

Nutrients

What is the calorie content of Italian Blend Unsmoked Provolone Cheese, Parmesan Cheese & Asiago Fresh Cheese?

A typical serving 0.25 cup (28 grams) of Italian Blend Unsmoked Provolone Cheese, Parmesan Cheese & Asiago Fresh Cheese contains approximately 100 calories.

You can check the exact calorie content by logging Italian Blend Unsmoked Provolone Cheese, Parmesan Cheese & Asiago Fresh Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Italian Blend Unsmoked Provolone Cheese, Parmesan Cheese & Asiago Fresh Cheese have?

The amount of fat in Italian Blend Unsmoked Provolone Cheese, Parmesan Cheese & Asiago Fresh Cheese depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Italian Blend Unsmoked Provolone Cheese, Parmesan Cheese & Asiago Fresh Cheese contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Italian Blend Unsmoked Provolone Cheese, Parmesan Cheese & Asiago Fresh Cheese have?

The protein content in Italian Blend Unsmoked Provolone Cheese, Parmesan Cheese & Asiago Fresh Cheese depends on the ingredients exists in it. On average, 0.25 cup (28 grams) of Italian Blend Unsmoked Provolone Cheese, Parmesan Cheese & Asiago Fresh Cheese contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Italian Blend Unsmoked Provolone Cheese, Parmesan Cheese & Asiago Fresh Cheese, Download Nutribit app for healthier you!

How much sugar does a Italian Blend Unsmoked Provolone Cheese, Parmesan Cheese & Asiago Fresh Cheese have?

On average, 0.25 cup (28 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Blend Unsmoked Provolone Cheese, Parmesan Cheese & Asiago Fresh Cheese.

How Much carbohydrates (carbs) is in Italian Blend Unsmoked Provolone Cheese, Parmesan Cheese & Asiago Fresh Cheese?

The amount of carbohydrates (carbs) in Italian Blend Unsmoked Provolone Cheese, Parmesan Cheese & Asiago Fresh Cheese depends on its serving size and preparation. On average, 0.25 cup (28 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Italian Blend Unsmoked Provolone Cheese, Parmesan Cheese & Asiago Fresh Cheese.

How Much Fiber is in Italian Blend Unsmoked Provolone Cheese, Parmesan Cheese & Asiago Fresh Cheese?

Italian Blend Unsmoked Provolone Cheese, Parmesan Cheese & Asiago Fresh Cheese contains approximately 0.5 grams of fiber in 0.25 cup (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Blend Unsmoked Provolone Cheese, Parmesan Cheese & Asiago Fresh Cheese for healthier you!

What vitamins and minerals are in a Italian Blend Unsmoked Provolone Cheese, Parmesan Cheese & Asiago Fresh Cheese?

Italian Blend Unsmoked Provolone Cheese, Parmesan Cheese & Asiago Fresh Cheese contains following minerals:

  • Italian Blend Unsmoked Provolone Cheese, Parmesan Cheese & Asiago Fresh Cheese has 220mg of Calcium.
  • Italian Blend Unsmoked Provolone Cheese, Parmesan Cheese & Asiago Fresh Cheese has 210mg of Sodium, Na.

General

Does Italian Blend Unsmoked Provolone Cheese, Parmesan Cheese & Asiago Fresh Cheese contain caffeine?

Italian Blend Unsmoked Provolone Cheese, Parmesan Cheese & Asiago Fresh Cheese does not contain any caffeine.

Does Italian Blend Unsmoked Provolone Cheese, Parmesan Cheese & Asiago Fresh Cheese contain alcohol?

Italian Blend Unsmoked Provolone Cheese, Parmesan Cheese & Asiago Fresh Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Italian Blend Unsmoked Provolone Cheese, Parmesan Cheese & Asiago Fresh Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Blend Unsmoked Provolone Cheese, Parmesan Cheese & Asiago Fresh Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Italian Blend Unsmoked Provolone Cheese, Parmesan Cheese & Asiago Fresh Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Italian Blend Unsmoked Provolone Cheese, Parmesan Cheese & Asiago Fresh Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Blend Unsmoked Provolone Cheese, Parmesan Cheese & Asiago Fresh Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Italian Blend Unsmoked Provolone Cheese, Parmesan Cheese & Asiago Fresh Cheese for free?

Yes absolutely, Since Italian Blend Unsmoked Provolone Cheese, Parmesan Cheese & Asiago Fresh Cheese does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Italian Blend Unsmoked Provolone Cheese, Parmesan Cheese & Asiago Fresh Cheese with water tracking feature?

Italian Blend Unsmoked Provolone Cheese, Parmesan Cheese & Asiago Fresh Cheese does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Italian Blend Unsmoked Provolone Cheese, Parmesan Cheese & Asiago Fresh Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Italian Blend Unsmoked Provolone Cheese, Parmesan Cheese & Asiago Fresh Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Italian Blend Unsmoked Provolone Cheese, Parmesan Cheese & Asiago Fresh Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Italian Blend Unsmoked Provolone Cheese, Parmesan Cheese & Asiago Fresh Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Italian Blend Unsmoked Provolone Cheese, Parmesan Cheese & Asiago Fresh Cheese

Calcium in Italian Blend Unsmoked Provolone Cheese, Parmesan Cheese & Asiago Fresh Cheese supports bone health.

Calcium in Italian Blend Unsmoked Provolone Cheese, Parmesan Cheese & Asiago Fresh Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Italian Blend Unsmoked Provolone Cheese, Parmesan Cheese & Asiago Fresh Cheese supports muscle function.

Calcium in Italian Blend Unsmoked Provolone Cheese, Parmesan Cheese & Asiago Fresh Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Italian Blend Unsmoked Provolone Cheese, Parmesan Cheese & Asiago Fresh Cheese supports heart health.

Calcium in Italian Blend Unsmoked Provolone Cheese, Parmesan Cheese & Asiago Fresh Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Italian Blend Unsmoked Provolone Cheese, Parmesan Cheese & Asiago Fresh Cheese supports nerve transmission.

Calcium in Italian Blend Unsmoked Provolone Cheese, Parmesan Cheese & Asiago Fresh Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Italian Blend Unsmoked Provolone Cheese, Parmesan Cheese & Asiago Fresh Cheese supports blood clotting.

Calcium in Italian Blend Unsmoked Provolone Cheese, Parmesan Cheese & Asiago Fresh Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Italian Blend Unsmoked Provolone Cheese, Parmesan Cheese & Asiago Fresh Cheese supports hormonal secretion.

Calcium in Italian Blend Unsmoked Provolone Cheese, Parmesan Cheese & Asiago Fresh Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Italian Blend Unsmoked Provolone Cheese, Parmesan Cheese & Asiago Fresh Cheese supports weight management.

Calcium in Italian Blend Unsmoked Provolone Cheese, Parmesan Cheese & Asiago Fresh Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Italian Blend Unsmoked Provolone Cheese, Parmesan Cheese & Asiago Fresh Cheese supports dental health.

Calcium in Italian Blend Unsmoked Provolone Cheese, Parmesan Cheese & Asiago Fresh Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Italian Blend Unsmoked Provolone Cheese, Parmesan Cheese & Asiago Fresh Cheese supports blood pressure regulation.

Calcium in Italian Blend Unsmoked Provolone Cheese, Parmesan Cheese & Asiago Fresh Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 100 calories?

The amount of exercise required to burn off 0.25 cup Italian Blend Unsmoked Provolone Cheese, Parmesan Cheese & Asiago Fresh Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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