3-Cheese Blend, Shredded Asiago, Romano and Parmesan

Harris Teeter Fresh Foods Market

Total Energy

130

kcal

2.99

% from carbs

29.85

% from protein

67.16

% from fats

In 33 g

% daily value

Total Fat

10g

15.4%

Saturated

5g

25%

Cholesterol

25mg

8.3%

Sodium, Na

410mg

17.8%

Total Carbohydrates

1g

0.4%

Sugars

0.5g

1%

Protein

10g

20%

Calcium, Ca

390mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 3-Cheese Blend, Shredded Asiago, Romano and Parmesan

A typical serving 0.25 cup of 3-Cheese Blend, Shredded Asiago, Romano and Parmesan (33 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 3-Cheese Blend, Shredded Asiago, Romano and Parmesan depends on the ingredients and preparation method. On average, one serving 0.25 cup (33 grams) of 3-Cheese Blend, Shredded Asiago, Romano and Parmesan contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 3-Cheese Blend, Shredded Asiago, Romano and Parmesan depends on the ingredients exists in it. On average, 0.25 cup of 3-Cheese Blend, Shredded Asiago, Romano and Parmesan (about 33 grams) contains approximately 10 grams of protein.

On average, 0.25 cup (about 33 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 33 grams) contains about 1 grams of carbohydrates.

3-Cheese Blend, Shredded Asiago, Romano and Parmesan contains approximately 0 grams of fiber in 0.25 cup (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 0.25 cup 3-Cheese Blend, Shredded Asiago, Romano and Parmesan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.