Charcuterie Plate

Applegate Naturals

Total Energy

310

kcal

31.75

% from carbs

13.97

% from protein

54.29

% from fats

In 74 g

% daily value

Total Fat

19g

29.2%

Saturated

7g

35%

Cholesterol

30mg

10%

Sodium, Na

640mg

27.8%

Potassium, K

139mg

3%

Total Carbohydrates

25g

9.1%

Fiber

2g

7.1%

Sugars

11g

22%

Protein

11g

22%

Calcium, Ca

159mg

Iron, Fe

1mg

Sugars, added

9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Charcuterie Plate

A typical serving 1 tray of Charcuterie Plate (74 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Charcuterie Plate depends on the ingredients and preparation method. On average, one serving 1 tray (74 grams) of Charcuterie Plate contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Charcuterie Plate depends on the ingredients exists in it. On average, 1 tray of Charcuterie Plate (about 74 grams) contains approximately 11 grams of protein.

On average, 1 tray (about 74 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 74 grams) contains about 25 grams of carbohydrates.

Charcuterie Plate contains approximately 2 grams of fiber in 1 tray (about 74 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 tray Charcuterie Plate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.