Charcuterie Plate

Applegate Naturals

13.97

% from protein

31.75

% from carbs

31.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 74 g(74g)
Amount per serving
Calories
310
% Daily value*

Total Fat 19 g
29.2%

Saturated 7 g
35%

Cholesterol 30 mg
10%

Sodium, Na 640 mg
27.8%

Potassium, K 139 mg
3%

Total Carbohydrates 25 g
9.1%

Fiber 2 g
7.1%

Sugars 11 g
22%

Protein 11 g
22%

Vitamin D (D2 + D3) 0 UG

Calcium 159 mg

Iron 1 mg

Sugars, added 9 g

Charcuterie Plate Nutrients FAQs

Nutrients

What is the calorie content of Charcuterie Plate?

A typical serving 1 tray (74 grams) of Charcuterie Plate contains approximately 310 calories.

You can check the exact calorie content by logging Charcuterie Plate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Charcuterie Plate have?

The amount of fat in Charcuterie Plate depends on the ingredients and preparation method. On average, one serving 1 tray (74 grams) of Charcuterie Plate contains approximately 19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Charcuterie Plate have?

The protein content in Charcuterie Plate depends on the ingredients exists in it. On average, 1 tray (74 grams) of Charcuterie Plate contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Charcuterie Plate, Download Nutribit app for healthier you!

How much sugar does a Charcuterie Plate have?

On average, 1 tray (74 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Charcuterie Plate.

How Much carbohydrates (carbs) is in Charcuterie Plate?

The amount of carbohydrates (carbs) in Charcuterie Plate depends on its serving size and preparation. On average, 1 tray (74 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Charcuterie Plate.

How Much Fiber is in Charcuterie Plate?

Charcuterie Plate contains approximately 2 grams of fiber in 1 tray (74 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Charcuterie Plate for healthier you!

What vitamins and minerals are in a Charcuterie Plate?

Charcuterie Plate contains following minerals:

  • Charcuterie Plate has 159mg of Calcium.
  • Charcuterie Plate has 640mg of Sodium, Na.
  • Charcuterie Plate has 139mg of Potassium, K.
  • Charcuterie Plate has 1mg of Iron.

General

Does Charcuterie Plate contain caffeine?

Charcuterie Plate does not contain any caffeine.

Does Charcuterie Plate contain alcohol?

Charcuterie Plate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Charcuterie Plate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Charcuterie Plate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Charcuterie Plate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Charcuterie Plate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Charcuterie Plate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Charcuterie Plate for free?

Yes! Since Charcuterie Plate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Charcuterie Plate with water tracking feature?

Nutribit automatically calculates the water content of Charcuterie Plate and adds it to your daily hydration log. Simply log Charcuterie Plate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Charcuterie Plate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Charcuterie Plate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Charcuterie Plate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Charcuterie Plate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Charcuterie Plate

Protein in Charcuterie Plate supports building and repairing tissues.

Builds and repairs tissues in Charcuterie Plate is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Charcuterie Plate supports immune function.

Supports immune function in Charcuterie Plate is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Charcuterie Plate helps regulate enzymes and hormones.

Regulates enzymes and hormones in Charcuterie Plate is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Charcuterie Plate provides energy.

Provides energy in Charcuterie Plate can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Charcuterie Plate supports muscle growth and strength.

Supports muscle growth and strength in Charcuterie Plate is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Charcuterie Plate helps in weight management.

Helps in weight management in Charcuterie Plate promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Charcuterie Plate aids in the production of hemoglobin.

Aids in the production of hemoglobin in Charcuterie Plate is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Charcuterie Plate supports bone health.

Supports bone health in Charcuterie Plate plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Charcuterie Plate improves skin, hair, and nails.

Improves skin, hair, and nails in Charcuterie Plate is essential for the health and growth of hair, skin, and nails.

Protein in Charcuterie Plate regulates blood sugar levels.

Regulates blood sugar levels in Charcuterie Plate helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Charcuterie Plate supports bone health.

Calcium in Charcuterie Plate is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Charcuterie Plate supports muscle function.

Calcium in Charcuterie Plate plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Charcuterie Plate supports heart health.

Calcium in Charcuterie Plate helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Charcuterie Plate supports nerve transmission.

Calcium in Charcuterie Plate is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Charcuterie Plate supports blood clotting.

Calcium in Charcuterie Plate is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Charcuterie Plate supports hormonal secretion.

Calcium in Charcuterie Plate regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Charcuterie Plate supports weight management.

Calcium in Charcuterie Plate may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Charcuterie Plate supports dental health.

Calcium in Charcuterie Plate strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Charcuterie Plate supports blood pressure regulation.

Calcium in Charcuterie Plate, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Charcuterie Plate supports fluid balance.

Maintains Fluid Balance in Charcuterie Plate helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Charcuterie Plate supports nerve function.

Supports Nerve Function in Charcuterie Plate helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Charcuterie Plate helps regulate blood pressure.

Regulates Blood Pressure in Charcuterie Plate helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Charcuterie Plate supports muscle function.

Aids Muscle Function in Charcuterie Plate helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Charcuterie Plate aids nutrient absorption.

Improves Nutrient Absorption in Charcuterie Plate assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Charcuterie Plate helps balance pH levels.

Balances pH Levels in Charcuterie Plate helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Charcuterie Plate supports bone health.

Supports Bone Health in Charcuterie Plate helps retain calcium and prevent the loss of bone density over time.

How to burn 310 calories?

The amount of exercise required to burn off 1 tray Charcuterie Plate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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