7 Nut & Seed Butter

NuttZo

Total Energy

190

kcal

15.02

% from carbs

13.15

% from protein

71.83

% from fats

In 33 g

% daily value

Total Fat

17g

26.2%

Saturated

2.5g

12.5%

Sodium, Na

30mg

1.3%

Potassium, K

223mg

4.7%

Total Carbohydrates

8g

2.9%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

7g

14%

Calcium, Ca

52mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 7 Nut & Seed Butter

A typical serving 2 tbsp of 7 Nut & Seed Butter (33 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 7 Nut & Seed Butter depends on the ingredients and preparation method. On average, one serving 2 tbsp (33 grams) of 7 Nut & Seed Butter contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 7 Nut & Seed Butter depends on the ingredients exists in it. On average, 2 tbsp of 7 Nut & Seed Butter (about 33 grams) contains approximately 7 grams of protein.

On average, 2 tbsp (about 33 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 33 grams) contains about 8 grams of carbohydrates.

7 Nut & Seed Butter contains approximately 3 grams of fiber in 2 tbsp (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 2 tbsp 7 Nut & Seed Butter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.