Golden Turmeric, Kraut Organic, Golden Beets and Black Pepper

Farmhouse Culture

Total Energy

15

kcal

80

% from carbs

20

% from protein

0

% from fats

In 57 g

% daily value

Sodium, Na

370mg

16.1%

Potassium, K

132mg

2.8%

Total Carbohydrates

4g

1.5%

Fiber

1g

3.6%

Sugars

0.5g

1%

Protein

1g

2%

Calcium, Ca

26mg

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Golden Turmeric, Kraut Organic, Golden Beets and Black Pepper

A typical serving 4 tbs of Golden Turmeric, Kraut Organic, Golden Beets and Black Pepper (57 grams) contains approximately 15 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Golden Turmeric, Kraut Organic, Golden Beets and Black Pepper depends on the ingredients and preparation method. On average, one serving 4 tbs (57 grams) of Golden Turmeric, Kraut Organic, Golden Beets and Black Pepper contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Golden Turmeric, Kraut Organic, Golden Beets and Black Pepper depends on the ingredients exists in it. On average, 4 tbs of Golden Turmeric, Kraut Organic, Golden Beets and Black Pepper (about 57 grams) contains approximately 1 grams of protein.

On average, 4 tbs (about 57 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 tbs (about 57 grams) contains about 4 grams of carbohydrates.

Golden Turmeric, Kraut Organic, Golden Beets and Black Pepper contains approximately 1 grams of fiber in 4 tbs (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 15 calories?

The amount of exercise required to burn off 4 tbs Golden Turmeric, Kraut Organic, Golden Beets and Black Pepper

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.