Organic Fruit Yogurt Smoothie

Earth's Best Organic

8.25

% from protein

82.47

% from carbs

82.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
90
% Daily value*

Total Fat 1 g
1.5%

Sodium, Na 20 mg
0.9%

Total Carbohydrates 20 g
7.3%

Fiber 2 g
7.1%

Sugars 18 g
36%

Protein 2 g
4%

Vitamin A 300 IU

Vitamin C 15 mg

Calcium 325 mg

Iron 0.7 mg

Organic Fruit Yogurt Smoothie Nutrients FAQs

Nutrients

What is the calorie content of Organic Fruit Yogurt Smoothie?

A typical serving 1 pouch (120 grams) of Organic Fruit Yogurt Smoothie contains approximately 90 calories.

You can check the exact calorie content by logging Organic Fruit Yogurt Smoothie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Fruit Yogurt Smoothie have?

The amount of fat in Organic Fruit Yogurt Smoothie depends on the ingredients and preparation method. On average, one serving 1 pouch (120 grams) of Organic Fruit Yogurt Smoothie contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Fruit Yogurt Smoothie have?

The protein content in Organic Fruit Yogurt Smoothie depends on the ingredients exists in it. On average, 1 pouch (120 grams) of Organic Fruit Yogurt Smoothie contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Fruit Yogurt Smoothie, Download Nutribit app for healthier you!

How much sugar does a Organic Fruit Yogurt Smoothie have?

On average, 1 pouch (120 grams) contains about 18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Fruit Yogurt Smoothie.

How Much carbohydrates (carbs) is in Organic Fruit Yogurt Smoothie?

The amount of carbohydrates (carbs) in Organic Fruit Yogurt Smoothie depends on its serving size and preparation. On average, 1 pouch (120 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Fruit Yogurt Smoothie.

How Much Fiber is in Organic Fruit Yogurt Smoothie?

Organic Fruit Yogurt Smoothie contains approximately 2 grams of fiber in 1 pouch (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Fruit Yogurt Smoothie for healthier you!

What vitamins and minerals are in a Organic Fruit Yogurt Smoothie?

Vitamins in Organic Fruit Yogurt Smoothie:

  • Vitamin A:Organic Fruit Yogurt Smoothie has 300 IU of Vitamin A.
  • Vitamin C:Organic Fruit Yogurt Smoothie has 15 mg of Vitamin C.

Organic Fruit Yogurt Smoothie contains following minerals:

  • Organic Fruit Yogurt Smoothie has 325mg of Calcium.
  • Organic Fruit Yogurt Smoothie has 20mg of Sodium, Na.
  • Organic Fruit Yogurt Smoothie has 0.72mg of Iron.

General

Does Organic Fruit Yogurt Smoothie contain caffeine?

Organic Fruit Yogurt Smoothie does not contain any caffeine.

Does Organic Fruit Yogurt Smoothie contain alcohol?

Organic Fruit Yogurt Smoothie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Fruit Yogurt Smoothie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Fruit Yogurt Smoothie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Fruit Yogurt Smoothie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Fruit Yogurt Smoothie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Fruit Yogurt Smoothie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Fruit Yogurt Smoothie for free?

Yes! Since Organic Fruit Yogurt Smoothie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Fruit Yogurt Smoothie with water tracking feature?

Nutribit automatically calculates the water content of Organic Fruit Yogurt Smoothie and adds it to your daily hydration log. Simply log Organic Fruit Yogurt Smoothie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Fruit Yogurt Smoothie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Fruit Yogurt Smoothie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Fruit Yogurt Smoothie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Fruit Yogurt Smoothie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Fruit Yogurt Smoothie

Calcium in Organic Fruit Yogurt Smoothie supports bone health.

Calcium in Organic Fruit Yogurt Smoothie is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Organic Fruit Yogurt Smoothie supports muscle function.

Calcium in Organic Fruit Yogurt Smoothie plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Organic Fruit Yogurt Smoothie supports heart health.

Calcium in Organic Fruit Yogurt Smoothie helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Organic Fruit Yogurt Smoothie supports nerve transmission.

Calcium in Organic Fruit Yogurt Smoothie is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Organic Fruit Yogurt Smoothie supports blood clotting.

Calcium in Organic Fruit Yogurt Smoothie is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Organic Fruit Yogurt Smoothie supports hormonal secretion.

Calcium in Organic Fruit Yogurt Smoothie regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Organic Fruit Yogurt Smoothie supports weight management.

Calcium in Organic Fruit Yogurt Smoothie may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Organic Fruit Yogurt Smoothie supports dental health.

Calcium in Organic Fruit Yogurt Smoothie strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Organic Fruit Yogurt Smoothie supports blood pressure regulation.

Calcium in Organic Fruit Yogurt Smoothie, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 90 calories?

The amount of exercise required to burn off 1 pouch Organic Fruit Yogurt Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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