Organic Mixed Berry Fruit Yogurt Smoothie

Earth's Best Organic

Total Energy

90

kcal

90.81

% from carbs

4.32

% from protein

4.86

% from fats

In 120 g

% daily value

Total Fat

0.5g

0.8%

Sodium, Na

10mg

0.4%

Potassium, K

100mg

2.1%

Total Carbohydrates

21g

7.6%

Fiber

3g

10.7%

Sugars

12g

24%

Protein

1g

2%

Calcium, Ca

140mg

Iron, Fe

0.7mg

Vitamin D (D2 + D3), International Units

152IU

Vitamin D (D2 + D3)

3.8UG

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Mixed Berry Fruit Yogurt Smoothie

A typical serving 1 pouch of Organic Mixed Berry Fruit Yogurt Smoothie (120 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Mixed Berry Fruit Yogurt Smoothie depends on the ingredients and preparation method. On average, one serving 1 pouch (120 grams) of Organic Mixed Berry Fruit Yogurt Smoothie contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Mixed Berry Fruit Yogurt Smoothie depends on the ingredients exists in it. On average, 1 pouch of Organic Mixed Berry Fruit Yogurt Smoothie (about 120 grams) contains approximately 1 grams of protein.

On average, 1 pouch (about 120 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch (about 120 grams) contains about 21 grams of carbohydrates.

Organic Mixed Berry Fruit Yogurt Smoothie contains approximately 3 grams of fiber in 1 pouch (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 pouch Organic Mixed Berry Fruit Yogurt Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.