Beef Meatballs with Squash Noodles and Marinara Sauce

Unknown

34.57

% from protein

18.77

% from carbs

18.77

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 426 g(426g)
Amount per serving
Calories
390
% Daily value*

Total Fat 21 g
32.3%

Saturated 8 g
40%

Trans Fats 1 g

Cholesterol 125 mg
41.7%

Sodium, Na 750 mg
32.6%

Total Carbohydrates 19 g
6.9%

Fiber 5 g
17.9%

Sugars 12 g
24%

Protein 35 g
70%

Vitamin A 1750 IU

Vitamin C 72 mg

Calcium 195 mg

Iron 5.4 mg

Beef Meatballs with Squash Noodles and Marinara Sauce Nutrients FAQs

Nutrients

What is the calorie content of Beef Meatballs with Squash Noodles and Marinara Sauce?

A typical serving 1 meal (426 grams) of Beef Meatballs with Squash Noodles and Marinara Sauce contains approximately 390 calories.

You can check the exact calorie content by logging Beef Meatballs with Squash Noodles and Marinara Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beef Meatballs with Squash Noodles and Marinara Sauce have?

The amount of fat in Beef Meatballs with Squash Noodles and Marinara Sauce depends on the ingredients and preparation method. On average, one serving 1 meal (426 grams) of Beef Meatballs with Squash Noodles and Marinara Sauce contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beef Meatballs with Squash Noodles and Marinara Sauce have?

The protein content in Beef Meatballs with Squash Noodles and Marinara Sauce depends on the ingredients exists in it. On average, 1 meal (426 grams) of Beef Meatballs with Squash Noodles and Marinara Sauce contains approximately 35 grams of protein.

Know your exact protein requirement and how much protein you get from Beef Meatballs with Squash Noodles and Marinara Sauce, Download Nutribit app for healthier you!

How much sugar does a Beef Meatballs with Squash Noodles and Marinara Sauce have?

On average, 1 meal (426 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef Meatballs with Squash Noodles and Marinara Sauce.

How Much carbohydrates (carbs) is in Beef Meatballs with Squash Noodles and Marinara Sauce?

The amount of carbohydrates (carbs) in Beef Meatballs with Squash Noodles and Marinara Sauce depends on its serving size and preparation. On average, 1 meal (426 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beef Meatballs with Squash Noodles and Marinara Sauce.

How Much Fiber is in Beef Meatballs with Squash Noodles and Marinara Sauce?

Beef Meatballs with Squash Noodles and Marinara Sauce contains approximately 5 grams of fiber in 1 meal (426 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Beef Meatballs with Squash Noodles and Marinara Sauce for healthier you!

What vitamins and minerals are in a Beef Meatballs with Squash Noodles and Marinara Sauce?

Vitamins in Beef Meatballs with Squash Noodles and Marinara Sauce:

  • Vitamin A:Beef Meatballs with Squash Noodles and Marinara Sauce has 1750 IU of Vitamin A.
  • Vitamin C:Beef Meatballs with Squash Noodles and Marinara Sauce has 72 mg of Vitamin C.

Beef Meatballs with Squash Noodles and Marinara Sauce contains following minerals:

  • Beef Meatballs with Squash Noodles and Marinara Sauce has 195mg of Calcium.
  • Beef Meatballs with Squash Noodles and Marinara Sauce has 750mg of Sodium, Na.
  • Beef Meatballs with Squash Noodles and Marinara Sauce has 5.4mg of Iron.

General

Does Beef Meatballs with Squash Noodles and Marinara Sauce contain caffeine?

Beef Meatballs with Squash Noodles and Marinara Sauce does not contain any caffeine.

Does Beef Meatballs with Squash Noodles and Marinara Sauce contain alcohol?

Beef Meatballs with Squash Noodles and Marinara Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Beef Meatballs with Squash Noodles and Marinara Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef Meatballs with Squash Noodles and Marinara Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beef Meatballs with Squash Noodles and Marinara Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beef Meatballs with Squash Noodles and Marinara Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef Meatballs with Squash Noodles and Marinara Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beef Meatballs with Squash Noodles and Marinara Sauce for free?

Yes! Since Beef Meatballs with Squash Noodles and Marinara Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beef Meatballs with Squash Noodles and Marinara Sauce with water tracking feature?

Nutribit automatically calculates the water content of Beef Meatballs with Squash Noodles and Marinara Sauce and adds it to your daily hydration log. Simply log Beef Meatballs with Squash Noodles and Marinara Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Beef Meatballs with Squash Noodles and Marinara Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beef Meatballs with Squash Noodles and Marinara Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beef Meatballs with Squash Noodles and Marinara Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beef Meatballs with Squash Noodles and Marinara Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beef Meatballs with Squash Noodles and Marinara Sauce

Protein and Vitamin A in Beef Meatballs with Squash Noodles and Marinara Sauce supports bone health.

  • Protein in Beef Meatballs with Squash Noodles and Marinara Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Beef Meatballs with Squash Noodles and Marinara Sauce contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Beef Meatballs with Squash Noodles and Marinara Sauce supports building and repairing tissues.

Builds and repairs tissues in Beef Meatballs with Squash Noodles and Marinara Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Beef Meatballs with Squash Noodles and Marinara Sauce supports immune function.

Supports immune function in Beef Meatballs with Squash Noodles and Marinara Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Beef Meatballs with Squash Noodles and Marinara Sauce helps regulate enzymes and hormones.

Regulates enzymes and hormones in Beef Meatballs with Squash Noodles and Marinara Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Beef Meatballs with Squash Noodles and Marinara Sauce provides energy.

Provides energy in Beef Meatballs with Squash Noodles and Marinara Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Beef Meatballs with Squash Noodles and Marinara Sauce supports muscle growth and strength.

Supports muscle growth and strength in Beef Meatballs with Squash Noodles and Marinara Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Beef Meatballs with Squash Noodles and Marinara Sauce helps in weight management.

Helps in weight management in Beef Meatballs with Squash Noodles and Marinara Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Beef Meatballs with Squash Noodles and Marinara Sauce aids in the production of hemoglobin.

Aids in the production of hemoglobin in Beef Meatballs with Squash Noodles and Marinara Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Beef Meatballs with Squash Noodles and Marinara Sauce improves skin, hair, and nails.

Improves skin, hair, and nails in Beef Meatballs with Squash Noodles and Marinara Sauce is essential for the health and growth of hair, skin, and nails.

Protein in Beef Meatballs with Squash Noodles and Marinara Sauce regulates blood sugar levels.

Regulates blood sugar levels in Beef Meatballs with Squash Noodles and Marinara Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Beef Meatballs with Squash Noodles and Marinara Sauce supports digestion.

Fiber in Beef Meatballs with Squash Noodles and Marinara Sauce aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Beef Meatballs with Squash Noodles and Marinara Sauce supports heart health.

Soluble fiber in Beef Meatballs with Squash Noodles and Marinara Sauce can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Beef Meatballs with Squash Noodles and Marinara Sauce aids in weight management.

Fiber-rich foods in Beef Meatballs with Squash Noodles and Marinara Sauce increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Beef Meatballs with Squash Noodles and Marinara Sauce regulates blood sugar.

Fiber in Beef Meatballs with Squash Noodles and Marinara Sauce helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Beef Meatballs with Squash Noodles and Marinara Sauce promotes gut health.

Fiber in Beef Meatballs with Squash Noodles and Marinara Sauce acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Beef Meatballs with Squash Noodles and Marinara Sauce lowers the risk of colon cancer.

A high-fiber diet from Beef Meatballs with Squash Noodles and Marinara Sauce is linked to a reduced risk of colon cancer.

Fiber in Beef Meatballs with Squash Noodles and Marinara Sauce improves skin health.

Fiber in Beef Meatballs with Squash Noodles and Marinara Sauce helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Beef Meatballs with Squash Noodles and Marinara Sauce helps lower blood pressure.

Adequate fiber in Beef Meatballs with Squash Noodles and Marinara Sauce may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Beef Meatballs with Squash Noodles and Marinara Sauce boosts immune function.

Fiber in Beef Meatballs with Squash Noodles and Marinara Sauce supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Beef Meatballs with Squash Noodles and Marinara Sauce reduces the risk of type 2 diabetes.

Fiber in Beef Meatballs with Squash Noodles and Marinara Sauce can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Beef Meatballs with Squash Noodles and Marinara Sauce supports eye health.

Vitamin A in Beef Meatballs with Squash Noodles and Marinara Sauce is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Beef Meatballs with Squash Noodles and Marinara Sauce boosts immune function.

Vitamin A in Beef Meatballs with Squash Noodles and Marinara Sauce helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Beef Meatballs with Squash Noodles and Marinara Sauce promotes healthy skin.

Vitamin A in Beef Meatballs with Squash Noodles and Marinara Sauce supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Beef Meatballs with Squash Noodles and Marinara Sauce enhances reproductive health.

Vitamin A in Beef Meatballs with Squash Noodles and Marinara Sauce plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Beef Meatballs with Squash Noodles and Marinara Sauce reduces the risk of certain cancers.

Vitamin A in Beef Meatballs with Squash Noodles and Marinara Sauce helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Beef Meatballs with Squash Noodles and Marinara Sauce promotes healthy development during pregnancy.

Vitamin A in Beef Meatballs with Squash Noodles and Marinara Sauce is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Beef Meatballs with Squash Noodles and Marinara Sauce maintains healthy mucous membranes.

Vitamin A in Beef Meatballs with Squash Noodles and Marinara Sauce helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Beef Meatballs with Squash Noodles and Marinara Sauce improves wound healing.

Vitamin A in Beef Meatballs with Squash Noodles and Marinara Sauce promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Beef Meatballs with Squash Noodles and Marinara Sauce may reduce the risk of macular degeneration.

Vitamin A in Beef Meatballs with Squash Noodles and Marinara Sauce, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Beef Meatballs with Squash Noodles and Marinara Sauce supports bone health.

Calcium in Beef Meatballs with Squash Noodles and Marinara Sauce is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Beef Meatballs with Squash Noodles and Marinara Sauce supports muscle function.

Calcium in Beef Meatballs with Squash Noodles and Marinara Sauce plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Beef Meatballs with Squash Noodles and Marinara Sauce supports heart health.

Calcium in Beef Meatballs with Squash Noodles and Marinara Sauce helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Beef Meatballs with Squash Noodles and Marinara Sauce supports nerve transmission.

Calcium in Beef Meatballs with Squash Noodles and Marinara Sauce is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Beef Meatballs with Squash Noodles and Marinara Sauce supports blood clotting.

Calcium in Beef Meatballs with Squash Noodles and Marinara Sauce is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Beef Meatballs with Squash Noodles and Marinara Sauce supports hormonal secretion.

Calcium in Beef Meatballs with Squash Noodles and Marinara Sauce regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Beef Meatballs with Squash Noodles and Marinara Sauce supports weight management.

Calcium in Beef Meatballs with Squash Noodles and Marinara Sauce may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Beef Meatballs with Squash Noodles and Marinara Sauce supports dental health.

Calcium in Beef Meatballs with Squash Noodles and Marinara Sauce strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Beef Meatballs with Squash Noodles and Marinara Sauce supports blood pressure regulation.

Calcium in Beef Meatballs with Squash Noodles and Marinara Sauce, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Beef Meatballs with Squash Noodles and Marinara Sauce supports fluid balance.

Maintains Fluid Balance in Beef Meatballs with Squash Noodles and Marinara Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Beef Meatballs with Squash Noodles and Marinara Sauce supports nerve function.

Supports Nerve Function in Beef Meatballs with Squash Noodles and Marinara Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Beef Meatballs with Squash Noodles and Marinara Sauce helps regulate blood pressure.

Regulates Blood Pressure in Beef Meatballs with Squash Noodles and Marinara Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Beef Meatballs with Squash Noodles and Marinara Sauce supports muscle function.

Aids Muscle Function in Beef Meatballs with Squash Noodles and Marinara Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Beef Meatballs with Squash Noodles and Marinara Sauce aids nutrient absorption.

Improves Nutrient Absorption in Beef Meatballs with Squash Noodles and Marinara Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Beef Meatballs with Squash Noodles and Marinara Sauce helps balance pH levels.

Balances pH Levels in Beef Meatballs with Squash Noodles and Marinara Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Beef Meatballs with Squash Noodles and Marinara Sauce supports bone health.

Supports Bone Health in Beef Meatballs with Squash Noodles and Marinara Sauce helps retain calcium and prevent the loss of bone density over time.

How to burn 390 calories?

The amount of exercise required to burn off 1 meal Beef Meatballs with Squash Noodles and Marinara Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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