Egg Salad Sandwich with Cage Free Eggs
Unknown
16.45
% from protein32.9
% from carbs32.9
% from fatNutrition Facts
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Egg Salad Sandwich with Cage Free Eggs Nutrients FAQs
Nutrients
- Vitamin A:Egg Salad Sandwich with Cage Free Eggs has 1500 IU of Vitamin A.
- Vitamin C:Egg Salad Sandwich with Cage Free Eggs has 9 mg of Vitamin C.
- Egg Salad Sandwich with Cage Free Eggs has 52mg of Calcium.
- Egg Salad Sandwich with Cage Free Eggs has 670mg of Sodium, Na.
- Egg Salad Sandwich with Cage Free Eggs has 2.7mg of Iron.
What is the calorie content of Egg Salad Sandwich with Cage Free Eggs?
A typical serving 1 sandwich (198 grams) of Egg Salad Sandwich with Cage Free Eggs contains approximately 460 calories.
You can check the exact calorie content by logging Egg Salad Sandwich with Cage Free Eggs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Egg Salad Sandwich with Cage Free Eggs have?
The amount of fat in Egg Salad Sandwich with Cage Free Eggs depends on the ingredients and preparation method. On average, one serving 1 sandwich (198 grams) of Egg Salad Sandwich with Cage Free Eggs contains approximately 26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Egg Salad Sandwich with Cage Free Eggs have?
The protein content in Egg Salad Sandwich with Cage Free Eggs depends on the ingredients exists in it. On average, 1 sandwich (198 grams) of Egg Salad Sandwich with Cage Free Eggs contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Egg Salad Sandwich with Cage Free Eggs, Download Nutribit app for healthier you!
How much sugar does a Egg Salad Sandwich with Cage Free Eggs have?
On average, 1 sandwich (198 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg Salad Sandwich with Cage Free Eggs.
How Much carbohydrates (carbs) is in Egg Salad Sandwich with Cage Free Eggs?
The amount of carbohydrates (carbs) in Egg Salad Sandwich with Cage Free Eggs depends on its serving size and preparation. On average, 1 sandwich (198 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Egg Salad Sandwich with Cage Free Eggs.
How Much Fiber is in Egg Salad Sandwich with Cage Free Eggs?
Egg Salad Sandwich with Cage Free Eggs contains approximately 6 grams of fiber in 1 sandwich (198 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Egg Salad Sandwich with Cage Free Eggs for healthier you!
What vitamins and minerals are in a Egg Salad Sandwich with Cage Free Eggs?
Vitamins in Egg Salad Sandwich with Cage Free Eggs:
Egg Salad Sandwich with Cage Free Eggs contains following minerals:
General
Does Egg Salad Sandwich with Cage Free Eggs contain caffeine?
Egg Salad Sandwich with Cage Free Eggs does not contain any caffeine.
Does Egg Salad Sandwich with Cage Free Eggs contain alcohol?
Egg Salad Sandwich with Cage Free Eggs does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Egg Salad Sandwich with Cage Free Eggs?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg Salad Sandwich with Cage Free Eggs and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Egg Salad Sandwich with Cage Free Eggs quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Egg Salad Sandwich with Cage Free Eggs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg Salad Sandwich with Cage Free Eggs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Egg Salad Sandwich with Cage Free Eggs for free?
Yes! Since Egg Salad Sandwich with Cage Free Eggs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Egg Salad Sandwich with Cage Free Eggs with water tracking feature?
Nutribit automatically calculates the water content of Egg Salad Sandwich with Cage Free Eggs and adds it to your daily hydration log. Simply log Egg Salad Sandwich with Cage Free Eggs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Egg Salad Sandwich with Cage Free Eggs as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Egg Salad Sandwich with Cage Free Eggs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Egg Salad Sandwich with Cage Free Eggs nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Egg Salad Sandwich with Cage Free Eggs data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Egg Salad Sandwich with Cage Free Eggs
Protein and Vitamin A in Egg Salad Sandwich with Cage Free Eggs supports bone health.
Protein in Egg Salad Sandwich with Cage Free Eggs plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Egg Salad Sandwich with Cage Free Eggs contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Egg Salad Sandwich with Cage Free Eggs supports building and repairing tissues.
Builds and repairs tissues in Egg Salad Sandwich with Cage Free Eggs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Egg Salad Sandwich with Cage Free Eggs supports immune function.
Supports immune function in Egg Salad Sandwich with Cage Free Eggs is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Egg Salad Sandwich with Cage Free Eggs helps regulate enzymes and hormones.
Regulates enzymes and hormones in Egg Salad Sandwich with Cage Free Eggs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Egg Salad Sandwich with Cage Free Eggs provides energy.
Provides energy in Egg Salad Sandwich with Cage Free Eggs can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Egg Salad Sandwich with Cage Free Eggs supports muscle growth and strength.
Supports muscle growth and strength in Egg Salad Sandwich with Cage Free Eggs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Egg Salad Sandwich with Cage Free Eggs helps in weight management.
Helps in weight management in Egg Salad Sandwich with Cage Free Eggs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Egg Salad Sandwich with Cage Free Eggs aids in the production of hemoglobin.
Aids in the production of hemoglobin in Egg Salad Sandwich with Cage Free Eggs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Egg Salad Sandwich with Cage Free Eggs improves skin, hair, and nails.
Improves skin, hair, and nails in Egg Salad Sandwich with Cage Free Eggs is essential for the health and growth of hair, skin, and nails.
Protein in Egg Salad Sandwich with Cage Free Eggs regulates blood sugar levels.
Regulates blood sugar levels in Egg Salad Sandwich with Cage Free Eggs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Egg Salad Sandwich with Cage Free Eggs supports digestion.
Fiber in Egg Salad Sandwich with Cage Free Eggs aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Egg Salad Sandwich with Cage Free Eggs supports heart health.
Soluble fiber in Egg Salad Sandwich with Cage Free Eggs can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Egg Salad Sandwich with Cage Free Eggs aids in weight management.
Fiber-rich foods in Egg Salad Sandwich with Cage Free Eggs increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Egg Salad Sandwich with Cage Free Eggs regulates blood sugar.
Fiber in Egg Salad Sandwich with Cage Free Eggs helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Egg Salad Sandwich with Cage Free Eggs promotes gut health.
Fiber in Egg Salad Sandwich with Cage Free Eggs acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Egg Salad Sandwich with Cage Free Eggs lowers the risk of colon cancer.
A high-fiber diet from Egg Salad Sandwich with Cage Free Eggs is linked to a reduced risk of colon cancer.
Fiber in Egg Salad Sandwich with Cage Free Eggs improves skin health.
Fiber in Egg Salad Sandwich with Cage Free Eggs helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Egg Salad Sandwich with Cage Free Eggs helps lower blood pressure.
Adequate fiber in Egg Salad Sandwich with Cage Free Eggs may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Egg Salad Sandwich with Cage Free Eggs boosts immune function.
Fiber in Egg Salad Sandwich with Cage Free Eggs supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Egg Salad Sandwich with Cage Free Eggs reduces the risk of type 2 diabetes.
Fiber in Egg Salad Sandwich with Cage Free Eggs can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Egg Salad Sandwich with Cage Free Eggs supports eye health.
Vitamin A in Egg Salad Sandwich with Cage Free Eggs is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Egg Salad Sandwich with Cage Free Eggs boosts immune function.
Vitamin A in Egg Salad Sandwich with Cage Free Eggs helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Egg Salad Sandwich with Cage Free Eggs promotes healthy skin.
Vitamin A in Egg Salad Sandwich with Cage Free Eggs supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Egg Salad Sandwich with Cage Free Eggs enhances reproductive health.
Vitamin A in Egg Salad Sandwich with Cage Free Eggs plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Egg Salad Sandwich with Cage Free Eggs reduces the risk of certain cancers.
Vitamin A in Egg Salad Sandwich with Cage Free Eggs helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Egg Salad Sandwich with Cage Free Eggs promotes healthy development during pregnancy.
Vitamin A in Egg Salad Sandwich with Cage Free Eggs is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Egg Salad Sandwich with Cage Free Eggs maintains healthy mucous membranes.
Vitamin A in Egg Salad Sandwich with Cage Free Eggs helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Egg Salad Sandwich with Cage Free Eggs improves wound healing.
Vitamin A in Egg Salad Sandwich with Cage Free Eggs promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Egg Salad Sandwich with Cage Free Eggs may reduce the risk of macular degeneration.
Vitamin A in Egg Salad Sandwich with Cage Free Eggs, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Egg Salad Sandwich with Cage Free Eggs supports fluid balance.
Maintains Fluid Balance in Egg Salad Sandwich with Cage Free Eggs helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Egg Salad Sandwich with Cage Free Eggs supports nerve function.
Supports Nerve Function in Egg Salad Sandwich with Cage Free Eggs helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Egg Salad Sandwich with Cage Free Eggs helps regulate blood pressure.
Regulates Blood Pressure in Egg Salad Sandwich with Cage Free Eggs helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Egg Salad Sandwich with Cage Free Eggs supports muscle function.
Aids Muscle Function in Egg Salad Sandwich with Cage Free Eggs helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Egg Salad Sandwich with Cage Free Eggs aids nutrient absorption.
Improves Nutrient Absorption in Egg Salad Sandwich with Cage Free Eggs assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Egg Salad Sandwich with Cage Free Eggs helps balance pH levels.
Balances pH Levels in Egg Salad Sandwich with Cage Free Eggs helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Egg Salad Sandwich with Cage Free Eggs supports bone health.
Supports Bone Health in Egg Salad Sandwich with Cage Free Eggs helps retain calcium and prevent the loss of bone density over time.
How to burn 460 calories?
The amount of exercise required to burn off 1 sandwich Egg Salad Sandwich with Cage Free Eggs
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.