Egg Salad Sandwich with Cage Free Eggs

Unknown

Total Energy

460

kcal

32.9

% from carbs

16.45

% from protein

50.65

% from fats

In 198 g

% daily value

Total Fat

26g

40%

Saturated

4.5g

22.5%

Cholesterol

285mg

95%

Sodium, Na

670mg

29.1%

Total Carbohydrates

38g

13.8%

Fiber

6g

21.4%

Sugars

5g

10%

Protein

19g

38%

Calcium, Ca

52mg

Iron, Fe

2.7mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg Salad Sandwich with Cage Free Eggs

A typical serving 1 sandwich of Egg Salad Sandwich with Cage Free Eggs (198 grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg Salad Sandwich with Cage Free Eggs depends on the ingredients and preparation method. On average, one serving 1 sandwich (198 grams) of Egg Salad Sandwich with Cage Free Eggs contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg Salad Sandwich with Cage Free Eggs depends on the ingredients exists in it. On average, 1 sandwich of Egg Salad Sandwich with Cage Free Eggs (about 198 grams) contains approximately 19 grams of protein.

On average, 1 sandwich (about 198 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 198 grams) contains about 38 grams of carbohydrates.

Egg Salad Sandwich with Cage Free Eggs contains approximately 6 grams of fiber in 1 sandwich (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 460 calories?

The amount of exercise required to burn off 1 sandwich Egg Salad Sandwich with Cage Free Eggs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.