Extra Sweet Corn

Unknown

Total Energy

75

kcal

76.4

% from carbs

13.48

% from protein

10.11

% from fats

In 90 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

15mg

0.7%

Total Carbohydrates

17g

6.2%

Fiber

1g

3.6%

Sugars

5g

10%

Protein

3g

6%

Iron, Fe

0.5mg

Vitamin A, IU

250IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Extra Sweet Corn

A typical serving 1 medium ear of Extra Sweet Corn (90 grams) contains approximately 75 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Extra Sweet Corn depends on the ingredients and preparation method. On average, one serving 1 medium ear (90 grams) of Extra Sweet Corn contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Extra Sweet Corn depends on the ingredients exists in it. On average, 1 medium ear of Extra Sweet Corn (about 90 grams) contains approximately 3 grams of protein.

On average, 1 medium ear (about 90 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium ear (about 90 grams) contains about 17 grams of carbohydrates.

Extra Sweet Corn contains approximately 1 grams of fiber in 1 medium ear (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Boiled Sweet Corn Cob

Unknown

130 kcal

Corn, Extra Sweet Niblets

Green Giant

70 kcal

Corn, Extra Crispy Sweet

Price Chopper

60 kcal

Corn Croquette

Unknown

170 kcal

Corn Potage

Unknown

34 kcal

Bagels, Extra Soft

Unknown

190 kcal

Corn-on-the-Cob, Extra Sweet

Green Giant

50 kcal

Extra Sweet Corn-On-The-Cob

Green Giant

50 kcal

Corn on The Cob, Extra Sweet

Birds Eye

170 kcal

Whole Kernel Yellow Corn, Extra Sweet

El Sembrador

100 kcal

Extra Sweet Mini-Ears of Extra Sweet Corn-On-The-Cob

Green Giant

50 kcal

California Kettle Corn

Unknown

170 kcal

Chicken Corn Dogs

Unknown

180 kcal

Corn Pasta, Penne

Unknown

368 kcal

Corn Snack, Cheese

Unknown

46 kcal

Corn Tortilla Triangle

Unknown

140 kcal

Toasted Salted Corn

Unknown

140 kcal

British Extra Mature Cheddar

Unknown

123 kcal

Carne Picada, Extra Thin

Unknown

260 kcal

Extra Fine Baking Marzipan

Unknown

190 kcal

Extra Large Shrimp, Raw

Unknown

65 kcal

Shrimp, Cooked, Extra Large

Unknown

50 kcal

Sweet Chocolate

Unknown

160 kcal

How to burn 75 calories?

The amount of exercise required to burn off 1 medium ear Extra Sweet Corn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.