Boiled Sweet Corn Cob
Unknown
12.31
% from protein46.15
% from carbs46.15
% from fatNutrition Facts
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Boiled Sweet Corn Cob Nutrients FAQs
Nutrients
- Boiled Sweet Corn Cob has 5mg of Calcium.
- Boiled Sweet Corn Cob has 29mg of Sodium, Na.
- Boiled Sweet Corn Cob has 186mg of Potassium, K.
- Boiled Sweet Corn Cob has 0.4mg of Iron.
What is the calorie content of Boiled Sweet Corn Cob?
A typical serving 1 ear of corn (100 grams) of Boiled Sweet Corn Cob contains approximately 130 calories.
You can check the exact calorie content by logging Boiled Sweet Corn Cob in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Boiled Sweet Corn Cob have?
The amount of fat in Boiled Sweet Corn Cob depends on the ingredients and preparation method. On average, one serving 1 ear of corn (100 grams) of Boiled Sweet Corn Cob contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Boiled Sweet Corn Cob have?
The protein content in Boiled Sweet Corn Cob depends on the ingredients exists in it. On average, 1 ear of corn (100 grams) of Boiled Sweet Corn Cob contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Boiled Sweet Corn Cob, Download Nutribit app for healthier you!
How much sugar does a Boiled Sweet Corn Cob have?
On average, 1 ear of corn (100 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boiled Sweet Corn Cob.
How Much carbohydrates (carbs) is in Boiled Sweet Corn Cob?
The amount of carbohydrates (carbs) in Boiled Sweet Corn Cob depends on its serving size and preparation. On average, 1 ear of corn (100 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Boiled Sweet Corn Cob.
How Much Fiber is in Boiled Sweet Corn Cob?
Boiled Sweet Corn Cob contains approximately 9 grams of fiber in 1 ear of corn (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Boiled Sweet Corn Cob for healthier you!
What vitamins and minerals are in a Boiled Sweet Corn Cob?
Boiled Sweet Corn Cob contains following minerals:
General
Does Boiled Sweet Corn Cob contain caffeine?
Boiled Sweet Corn Cob does not contain any caffeine.
Does Boiled Sweet Corn Cob contain alcohol?
Boiled Sweet Corn Cob does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Boiled Sweet Corn Cob?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boiled Sweet Corn Cob and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Boiled Sweet Corn Cob quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Boiled Sweet Corn Cob in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boiled Sweet Corn Cob and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Boiled Sweet Corn Cob for free?
Yes! Since Boiled Sweet Corn Cob contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Boiled Sweet Corn Cob with water tracking feature?
Nutribit automatically calculates the water content of Boiled Sweet Corn Cob and adds it to your daily hydration log. Simply log Boiled Sweet Corn Cob in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Boiled Sweet Corn Cob as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Boiled Sweet Corn Cob and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Boiled Sweet Corn Cob nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Boiled Sweet Corn Cob data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Boiled Sweet Corn Cob
Fiber in Boiled Sweet Corn Cob supports digestion.
Fiber in Boiled Sweet Corn Cob aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Boiled Sweet Corn Cob supports heart health.
Soluble fiber in Boiled Sweet Corn Cob can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Boiled Sweet Corn Cob aids in weight management.
Fiber-rich foods in Boiled Sweet Corn Cob increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Boiled Sweet Corn Cob regulates blood sugar.
Fiber in Boiled Sweet Corn Cob helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Boiled Sweet Corn Cob promotes gut health.
Fiber in Boiled Sweet Corn Cob acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Boiled Sweet Corn Cob lowers the risk of colon cancer.
A high-fiber diet from Boiled Sweet Corn Cob is linked to a reduced risk of colon cancer.
Fiber in Boiled Sweet Corn Cob improves skin health.
Fiber in Boiled Sweet Corn Cob helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Boiled Sweet Corn Cob helps lower blood pressure.
Adequate fiber in Boiled Sweet Corn Cob may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Boiled Sweet Corn Cob boosts immune function.
Fiber in Boiled Sweet Corn Cob supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Boiled Sweet Corn Cob reduces the risk of type 2 diabetes.
Fiber in Boiled Sweet Corn Cob can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 130 calories?
The amount of exercise required to burn off 1 ear of corn Boiled Sweet Corn Cob
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.