Boiled Sweet Corn Cob

Unknown

Total Energy

130

kcal

46.15

% from carbs

12.31

% from protein

41.54

% from fats

In 100 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Sodium, Na

29mg

1.3%

Potassium, K

186mg

4%

Total Carbohydrates

15g

5.5%

Fiber

9g

32.1%

Sugars

6g

12%

Protein

4g

8%

Calcium, Ca

5mg

Iron, Fe

0.4mg

Sugars, added

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boiled Sweet Corn Cob

A typical serving 1 ear of corn of Boiled Sweet Corn Cob (100 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boiled Sweet Corn Cob depends on the ingredients and preparation method. On average, one serving 1 ear of corn (100 grams) of Boiled Sweet Corn Cob contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boiled Sweet Corn Cob depends on the ingredients exists in it. On average, 1 ear of corn of Boiled Sweet Corn Cob (about 100 grams) contains approximately 4 grams of protein.

On average, 1 ear of corn (about 100 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ear of corn (about 100 grams) contains about 15 grams of carbohydrates.

Boiled Sweet Corn Cob contains approximately 9 grams of fiber in 1 ear of corn (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 ear of corn Boiled Sweet Corn Cob

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.