Garden Peas & Carrots
Unknown
23.36
% from protein70.07
% from carbs70.07
% from fatNutrition Facts
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Garden Peas & Carrots Nutrients FAQs
Nutrients
- Vitamin A:Garden Peas & Carrots has 3500 IU of Vitamin A.
- Vitamin C:Garden Peas & Carrots has 1.2 mg of Vitamin C.
- Garden Peas & Carrots has 40mg of Calcium.
- Garden Peas & Carrots has 220mg of Sodium, Na.
- Garden Peas & Carrots has 1.08mg of Iron.
What is the calorie content of Garden Peas & Carrots?
A typical serving 0.5 cup (130 grams) of Garden Peas & Carrots contains approximately 70 calories.
You can check the exact calorie content by logging Garden Peas & Carrots in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Garden Peas & Carrots have?
The amount of fat in Garden Peas & Carrots depends on the ingredients and preparation method. On average, one serving 0.5 cup (130 grams) of Garden Peas & Carrots contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Garden Peas & Carrots have?
The protein content in Garden Peas & Carrots depends on the ingredients exists in it. On average, 0.5 cup (130 grams) of Garden Peas & Carrots contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Garden Peas & Carrots, Download Nutribit app for healthier you!
How much sugar does a Garden Peas & Carrots have?
On average, 0.5 cup (130 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garden Peas & Carrots.
How Much carbohydrates (carbs) is in Garden Peas & Carrots?
The amount of carbohydrates (carbs) in Garden Peas & Carrots depends on its serving size and preparation. On average, 0.5 cup (130 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Garden Peas & Carrots.
How Much Fiber is in Garden Peas & Carrots?
Garden Peas & Carrots contains approximately 5 grams of fiber in 0.5 cup (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Garden Peas & Carrots for healthier you!
What vitamins and minerals are in a Garden Peas & Carrots?
Vitamins in Garden Peas & Carrots:
Garden Peas & Carrots contains following minerals:
General
Does Garden Peas & Carrots contain caffeine?
Garden Peas & Carrots does not contain any caffeine.
Does Garden Peas & Carrots contain alcohol?
Garden Peas & Carrots does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Garden Peas & Carrots?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garden Peas & Carrots and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Garden Peas & Carrots quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Garden Peas & Carrots in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garden Peas & Carrots and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Garden Peas & Carrots for free?
Yes! Since Garden Peas & Carrots contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Garden Peas & Carrots with water tracking feature?
Nutribit automatically calculates the water content of Garden Peas & Carrots and adds it to your daily hydration log. Simply log Garden Peas & Carrots in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Garden Peas & Carrots as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Garden Peas & Carrots and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Garden Peas & Carrots nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Garden Peas & Carrots data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Garden Peas & Carrots
Fiber in Garden Peas & Carrots supports digestion.
Fiber in Garden Peas & Carrots aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Garden Peas & Carrots supports heart health.
Soluble fiber in Garden Peas & Carrots can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Garden Peas & Carrots aids in weight management.
Fiber-rich foods in Garden Peas & Carrots increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Garden Peas & Carrots regulates blood sugar.
Fiber in Garden Peas & Carrots helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Garden Peas & Carrots promotes gut health.
Fiber in Garden Peas & Carrots acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Garden Peas & Carrots lowers the risk of colon cancer.
A high-fiber diet from Garden Peas & Carrots is linked to a reduced risk of colon cancer.
Fiber in Garden Peas & Carrots improves skin health.
Fiber in Garden Peas & Carrots helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Garden Peas & Carrots helps lower blood pressure.
Adequate fiber in Garden Peas & Carrots may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Garden Peas & Carrots boosts immune function.
Fiber in Garden Peas & Carrots supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Garden Peas & Carrots reduces the risk of type 2 diabetes.
Fiber in Garden Peas & Carrots can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Garden Peas & Carrots supports eye health.
Vitamin A in Garden Peas & Carrots is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Garden Peas & Carrots boosts immune function.
Vitamin A in Garden Peas & Carrots helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Garden Peas & Carrots promotes healthy skin.
Vitamin A in Garden Peas & Carrots supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Garden Peas & Carrots enhances reproductive health.
Vitamin A in Garden Peas & Carrots plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Garden Peas & Carrots supports bone health.
Vitamin A in Garden Peas & Carrots contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Garden Peas & Carrots reduces the risk of certain cancers.
Vitamin A in Garden Peas & Carrots helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Garden Peas & Carrots promotes healthy development during pregnancy.
Vitamin A in Garden Peas & Carrots is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Garden Peas & Carrots maintains healthy mucous membranes.
Vitamin A in Garden Peas & Carrots helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Garden Peas & Carrots improves wound healing.
Vitamin A in Garden Peas & Carrots promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Garden Peas & Carrots may reduce the risk of macular degeneration.
Vitamin A in Garden Peas & Carrots, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 70 calories?
The amount of exercise required to burn off 0.5 cup Garden Peas & Carrots
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.