Peas and carrots
Common Food
21.79
% from protein71.46
% from carbs71.46
% from fatNutrition Facts
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Peas and carrots Nutrients FAQs
Nutrients
- Vitamin A:Peas and carrots has 7611.2 IU of Vitamin A.
- Vitamin B-6:Peas and carrots has 0.0696 mg of Vitamin B-6.
- Vitamin C:Peas and carrots has 6.48 mg of Vitamin C.
- Peas and carrots has 18.4mg of Calcium.
- Peas and carrots has 54.4mg of Sodium, Na.
- Peas and carrots has 126.4mg of Potassium, K.
- Peas and carrots has 0.752mg of Iron.
What is the calorie content of Peas and carrots?
A typical serving 0.5 cup (80 grams) of Peas and carrots contains approximately 38 calories.
You can check the exact calorie content by logging Peas and carrots in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Peas and carrots have?
The amount of fat in Peas and carrots depends on the ingredients and preparation method. On average, one serving 0.5 cup (80 grams) of Peas and carrots contains approximately 0.34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Peas and carrots have?
The protein content in Peas and carrots depends on the ingredients exists in it. On average, 0.5 cup (80 grams) of Peas and carrots contains approximately 2.47 grams of protein.
Know your exact protein requirement and how much protein you get from Peas and carrots, Download Nutribit app for healthier you!
How much sugar does a Peas and carrots have?
On average, 0.5 cup (80 grams) contains about 3.49 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peas and carrots.
How Much carbohydrates (carbs) is in Peas and carrots?
The amount of carbohydrates (carbs) in Peas and carrots depends on its serving size and preparation. On average, 0.5 cup (80 grams) contains about 8.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Peas and carrots.
How Much Fiber is in Peas and carrots?
Peas and carrots contains approximately 2.48 grams of fiber in 0.5 cup (80 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Peas and carrots for healthier you!
What vitamins and minerals are in a Peas and carrots?
Vitamins in Peas and carrots:
Peas and carrots contains following minerals:
General
Does Peas and carrots contain caffeine?
Peas and carrots does not contain any caffeine.
Does Peas and carrots contain alcohol?
Peas and carrots does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Peas and carrots?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peas and carrots and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Peas and carrots quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Peas and carrots in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peas and carrots and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Peas and carrots for free?
Yes! Since Peas and carrots contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Peas and carrots with water tracking feature?
Nutribit automatically calculates the water content of Peas and carrots and adds it to your daily hydration log. Simply log Peas and carrots in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Peas and carrots as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Peas and carrots and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Peas and carrots nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Peas and carrots data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Peas and carrots
Vitamin A in Peas and carrots supports eye health.
Vitamin A in Peas and carrots is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Peas and carrots boosts immune function.
Vitamin A in Peas and carrots helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Peas and carrots promotes healthy skin.
Vitamin A in Peas and carrots supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Peas and carrots enhances reproductive health.
Vitamin A in Peas and carrots plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Peas and carrots supports bone health.
Vitamin A in Peas and carrots contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Peas and carrots reduces the risk of certain cancers.
Vitamin A in Peas and carrots helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Peas and carrots promotes healthy development during pregnancy.
Vitamin A in Peas and carrots is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Peas and carrots maintains healthy mucous membranes.
Vitamin A in Peas and carrots helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Peas and carrots improves wound healing.
Vitamin A in Peas and carrots promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Peas and carrots may reduce the risk of macular degeneration.
Vitamin A in Peas and carrots, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 38 calories?
The amount of exercise required to burn off 0.5 cup Peas and carrots
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.