Golden Ripe Pineapple

Unknown

Total Energy

89

kcal

94.81

% from carbs

3.16

% from protein

2.03

% from fats

In 155 g

% daily value

Total Fat

0.2g

0.3%

Sodium, Na

8mg

0.3%

Potassium, K

180mg

3.8%

Total Carbohydrates

21g

7.6%

Protein

0.7g

1.4%

Iron, Fe

0.4mg

Vitamin C, total ascorbic acid

22.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Golden Ripe Pineapple

A typical serving 2 slices of Golden Ripe Pineapple (155 grams) contains approximately 89 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Golden Ripe Pineapple depends on the ingredients and preparation method. On average, one serving 2 slices (155 grams) of Golden Ripe Pineapple contains approximately 0.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Golden Ripe Pineapple depends on the ingredients exists in it. On average, 2 slices of Golden Ripe Pineapple (about 155 grams) contains approximately 0.7 grams of protein.

On average, 2 slices (about 155 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 slices (about 155 grams) contains about 21 grams of carbohydrates.

Golden Ripe Pineapple contains approximately grams of fiber in 2 slices (about 155 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 89 calories?

The amount of exercise required to burn off 2 slices Golden Ripe Pineapple

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.