Hi-Calcium, Whole Milk Beverage

Unknown

Total Energy

156

kcal

30.81

% from carbs

19.51

% from protein

49.68

% from fats

In 236 g

% daily value

Total Fat

8.6g

13.2%

Saturated

5.9g

29.5%

Sodium, Na

99mg

4.3%

Total Carbohydrates

12g

4.4%

Sugars

12g

24%

Protein

7.6g

15.2%

Calcium, Ca

401mg

Vitamin D (D2 + D3), International Units

96IU

Vitamin D (D2 + D3)

2.4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hi-Calcium, Whole Milk Beverage

A typical serving 236 ml of Hi-Calcium, Whole Milk Beverage (236 grams) contains approximately 156 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hi-Calcium, Whole Milk Beverage depends on the ingredients and preparation method. On average, one serving 236 ml (236 grams) of Hi-Calcium, Whole Milk Beverage contains approximately 8.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hi-Calcium, Whole Milk Beverage depends on the ingredients exists in it. On average, 236 ml of Hi-Calcium, Whole Milk Beverage (about 236 grams) contains approximately 7.6 grams of protein.

On average, 236 ml (about 236 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 236 ml (about 236 grams) contains about 12 grams of carbohydrates.

Hi-Calcium, Whole Milk Beverage contains approximately grams of fiber in 236 ml (about 236 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 156 calories?

The amount of exercise required to burn off 236 ml Hi-Calcium, Whole Milk Beverage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.